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TFW Top 10 Tips For Fat Loss

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If you’ve tried to lose weight and failed, you’re probably thinking that it’s a mighty difficult task to accomplish.

Do you feel like you’ve tried every diet and exercise routine out there and nothing works?

Don’t give up! Achieving your weight loss goals might be easier than you think!…

TFWBrooklyn

TIME

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​This tends to be treated like an evil word because no one seems to have enough of it. However, if we actually looked at how we are all spending our time, ​I am sure we would find that most of it is spent wasted.…

TFWBrooklyn
The Top 5 Reasons You Are Not Losing Weight

The Top 5 Reasons You Are Not Losing Weight

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A couple weeks ago we addressed The Top 4 Reasons You Are Not Building Muscle, and this week we’re tackling The Top 5 Reasons You Are Not Losing Weight. Just with the previous article, some of the reasons might surprise you.…

TFWBrooklyn
The Truth About Stress And Weight Gain

The Truth About Stress And Weight Gain

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The body’s stress response is meant to be temporary. The problem is that in modern society, many of us are in constant, high stress environments, which can lead to weight gain. The body does not differentiate between a bear charging at you or a boss persistently asking for those TPS reports.…

TFWBrooklyn
So THAT'S Why My Thighs Burn During Core Work...

So THAT’S Why My Thighs Burn During Core Work…

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Do you have a weak core? Don’t worry, you’re not alone. In fact, if you ask most people (even fit people), they would probably say that their core is also weak. Technically your ‘core’ includes everything from your upper body (shoulders) to top of thigh (hips), not including arms.…

TFWBrooklyn
Prevent Injuries From Your 5K Training

Prevent Injuries From Your 5K Training

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Overuse injuries such as strains and sprains are common amongst runners during 5k training. The truth is that regardless of the distance, you need to slowly build up your body’s ability over time. What we cover here today will help you avoid getting injured, regardless of the distance you want to run, but is specifically targeted towards those wishing to run a 5K.…

TFWBrooklyn
Top 5 Reasons You are NOT Building Muscle

The Top 5 Reasons You are NOT Building Muscle

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1) You Don’t Have Enough Variety

Working out is effective because it stimulates the body to make adaptations to meet the demand placed on it. Since you start moving more, your body is forced to change. If after some time the stimulus does not change, your body will have no need to change either.…

TFWBrooklyn
Reps? Sets? Progressive Overload?

Reps? Sets? Progressive Overload?

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What is the best set and rep range? To understand this concept, we first need to dive into progressive overload.

Progressive Overload

Our bodies will not build muscle if they are not forced to do so. If you want to build muscle, you need to lift more weight.…

TFWBrooklyn
The 80/20 Rule In Fitness

The 80/20 Rule in Fitness

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The Paretto Principal states that 80% of your progress in any given situation will result from 20% of the effort. This principal was named after Italian economist Vilfredo Pareto, who noticed that at the time 80% of the land was owned by 20% of the population.…

TFWBrooklyn
Fall In Love With Pull Up Accessory Lifts

Fall In Love With Pull Up Accessory Lifts <3

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Most of the time people working towards a pull up focus on the movement itself and the prime mover (main muscle group used), the back. It’s easy to neglect the secondary muscles that help. This is where pull up accessory lifts come in.…

TFWBrooklyn