Our Team

Our Team


Cathy LaCognata

Cathy LaCognata
President/Coach

Not always a fitness person, most of my life I struggled with weight. Being a mom of three children, it was always put on the back burner. Turned things around a couple of years ago, and never looked back. An avid Spin enthusiast there is no better way to clear your head and get in a great workout. I also train in the TFW program, which has been life changing. I have been there and live the code of helping people realize it is never to late.

My certifications include MADD Dogg SPIN, TRX, KETTLEBELL, and TFW Level 1 certified.


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