Tag Archives: 5k training injury

Prevent Injuries From Your 5K Training

Prevent Injuries From Your 5K Training

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Overuse injuries such as strains and sprains are common amongst runners during 5k training. The truth is that regardless of the distance, you need to slowly build up your body’s ability over time. What we cover here today will help you avoid getting injured, regardless of the distance you want to run, but is specifically targeted towards those wishing to run a 5K.…

TFWBrooklyn