Tag Archives: ab rollout

Fall In Love With Pull Up Accessory Lifts

Fall In Love With Pull Up Accessory Lifts <3

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Most of the time people working towards a pull up focus on the movement itself and the prime mover (main muscle group used), the back. It’s easy to neglect the secondary muscles that help. This is where pull up accessory lifts come in.…

TFWBrooklyn
Roll Out!

Roll Out!

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The Ab Roll out

One of the oldest and most known ab exercises is also one of the most overlooked. Using an ab wheel may look easy, but don’t be fooled because this exercise is deceivingly difficult! If you have difficulty doing a full ab roll out, start with a modified version of the exercise:

The Walk Out

  1. Start in a standing position.
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