Tag Archives: bicep curl

Fall In Love With Pull Up Accessory Lifts

Fall In Love With Pull Up Accessory Lifts <3

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Most of the time people working towards a pull up focus on the movement itself and the prime mover (main muscle group used), the back. It’s easy to neglect¬†the secondary muscles that help. This is where pull up accessory lifts come in.…

TFWBrooklyn