Tag Archives: chin up

Fall In Love With Pull Up Accessory Lifts

Fall In Love With Pull Up Accessory Lifts <3

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Most of the time people working towards a pull up focus on the movement itself and the prime mover (main muscle group used), the back. It’s easy to neglect the secondary muscles that help. This is where pull up accessory lifts come in.…

TFWBrooklyn
Fall In Love With Pull ups This Valentine's Day

Fall In Love With Pull Ups This Valentine’s Day

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How many pull ups can you do?

If the answer is zero, don’t worry, there are many in the same position. Pull ups are a complex movement. It involves a lot of different muscles, which is why it is one of the exercises people use to determine strength.…

TFWBrooklyn