Tag Archives: core workout

So THAT'S Why My Thighs Burn During Core Work...

So THAT’S Why My Thighs Burn During Core Work…

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Do you have a weak core? Don’t worry, you’re not alone. In fact, if you ask most people (even fit people), they would probably say that their core is also weak. Technically your ‘core’ includes everything from your upper body (shoulders) to top of thigh (hips), not including arms.…

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Roll Out!

Roll Out!

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The Ab Roll out

One of the oldest and most known ab exercises is also one of the most overlooked. Using an ab wheel may look easy, but don’t be fooled because this exercise is deceivingly difficult! If you have difficulty doing a full ab roll out, start with a modified version of the exercise:

The Walk Out

  1. Start in a standing position.
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