Tag Archives: muscle building

Top 5 Reasons You are NOT Building Muscle

The Top 5 Reasons You are NOT Building Muscle

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1) You Don’t Have Enough Variety

Working out is effective because it stimulates the body to make adaptations to meet the demand placed on it. Since you start moving more, your body is forced to change. If after some time the stimulus does not change, your body will have no need to change either.…

TFWBrooklyn
Reps? Sets? Progressive Overload?

Reps? Sets? Progressive Overload?

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What is the best set and rep range? To understand this concept, we first need to dive into progressive overload.

Progressive Overload

Our bodies will not build muscle if they are not forced to do so. If you want to build muscle, you need to lift more weight.…

TFWBrooklyn