Tag Archives: nutrition

The Top 5 Reasons You Are Not Losing Weight

The Top 5 Reasons You Are Not Losing Weight

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A couple weeks ago we addressed The Top 4 Reasons You Are Not Building Muscle, and this week we’re tackling The Top 5 Reasons You Are Not Losing Weight. Just with the previous article, some of the reasons might surprise you.…

TFWBrooklyn
The 80/20 Rule In Fitness

The 80/20 Rule in Fitness

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The Paretto Principal states that 80% of your progress in any given situation will result from 20% of the effort. This principal was named after Italian economist Vilfredo Pareto, who noticed that at the time 80% of the land was owned by 20% of the population.…

TFWBrooklyn
Success Tips: 2016 Edition

Success Tips: 2016 Edition

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These Are the Success Tips YOU need to hear in 2016!

Welcome all new gym goers and resolutioners! Hopefully most of you will stick to it well past February or March. If you feel like you’re already struggling and ready to give up, we’ve got some success tips for you to keep in mind while you keep going!…

TFWBrooklyn