1) You Don’t Have Enough Variety Working out is effective because it stimulates the body to make adaptations to meet the demand placed on it. Since you… Read More »The Top 5 Reasons You are NOT Building Muscle
What is the best set and rep range? To understand this concept, we first need to dive into progressive overload. Progressive Overload Our bodies will not… Read More »Reps? Sets? Progressive Overload?
The Paretto Principal states that 80% of your progress in any given situation will result from 20% of the effort. This principal was named after Italian… Read More »The 80/20 Rule in Fitness