Tag Archives: progressive overload

Top 5 Reasons You are NOT Building Muscle

The Top 5 Reasons You are NOT Building Muscle

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1) You Don’t Have Enough Variety

Working out is effective because it stimulates the body to make adaptations to meet the demand placed on it. Since you start moving more, your body is forced to change. If after some time the stimulus does not change, your body will have no need to change either.…

TFWBrooklyn
Reps? Sets? Progressive Overload?

Reps? Sets? Progressive Overload?

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What is the best set and rep range? To understand this concept, we first need to dive into progressive overload.

Progressive Overload

Our bodies will not build muscle if they are not forced to do so. If you want to build muscle, you need to lift more weight.…

TFWBrooklyn
The 80/20 Rule In Fitness

The 80/20 Rule in Fitness

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The Paretto Principal states that 80% of your progress in any given situation will result from 20% of the effort. This principal was named after Italian economist Vilfredo Pareto, who noticed that at the time 80% of the land was owned by 20% of the population.…

TFWBrooklyn