Tag Archives: reps

Reps? Sets? Progressive Overload?

Reps? Sets? Progressive Overload?

facebooktwittergoogle_plusredditpinterestlinkedinmail

What is the best set and rep range? To understand this concept, we first need to dive into progressive overload.

Progressive Overload

Our bodies will not build muscle if they are not forced to do so. If you want to build muscle, you need to lift more weight.…

TFWBrooklyn