Tag Archives: weight loss

The Top 5 Reasons You Are Not Losing Weight

The Top 5 Reasons You Are Not Losing Weight

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A couple weeks ago we addressed The Top 4 Reasons You Are Not Building Muscle, and this week we’re tackling The Top 5 Reasons You Are Not Losing Weight. Just with the previous article, some of the reasons might surprise you.…

TFWBrooklyn
Top 5 Reasons You are NOT Building Muscle

The Top 5 Reasons You are NOT Building Muscle

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1) You Don’t Have Enough Variety

Working out is effective because it stimulates the body to make adaptations to meet the demand placed on it. Since you start moving more, your body is forced to change. If after some time the stimulus does not change, your body will have no need to change either.…

TFWBrooklyn
TFW Brooklyn - Tips for Weight Loss in 2016

Tips for Weight Loss in the New Year

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The New Year is finally here! Do you have the knowledge you need to be successful in reaching your weight loss resolutions?

Try these quick tips for ways you can aid your weight loss in 2016:

  1. Use a calorie tracker such as MyFitnessPal to keep track of calories
  2. Get a Trainer
  3. Drink water first thing in the AM
  4. Stand and walk more
  5. Losing weight is a journey, enjoy it
  6. Stay away from foods with sugar, fructose, or corn syrup as one of the first four ingredients
  7. Learn to read a Nutrition Label – ask us for help!
TFWBrooklyn