What Is TFW?

What Is TFW?

WHAT IS TFW?

TFW encompasses detailed warm-ups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on a comprehensive evaluation process. These training modalities are all applied based on the guiding principles that are the philosophical foundation of the TFW system. As a result of this principle-centered approach, the Training for Warriors program has been used by hundreds of thousands of people worldwide.

“Training For Warriors Brooklyn | Burn Fat, Build Muscle”

Our TFW Program and is a fitness program that challenges you both mentally and physically in order to help you obtain your fitness goals and beyond. While in any of our TFW classes we will work on improving your cardio, balance, strength and endurance and most importantly you will have fun doing it! You will not be disappointed at the results of this extreme fitness workout experience. Our trainers are certified to push you to your physical limits. Get Started Today!

OUR CLASSES

ADULT WEIGHT TRAINING (UPPER/LOWER): A cutting edge weight Training routine designed to increase strength, lean muscle and burn fat.

HURRICANES:

Our signature FAT BURNING WORKOUT! It will skyrocket your ability to maintain intense activity go harder, faster and longer while melting fat away. whether you are an athlete or just looking to get in shape.

TFW WARRIOR CHALLENGES:

Created to test the level of physical ability of an athlete and give him/her a ranking to better understand where he or she lies on the continuum of physical fitness.

What is a Hurricane?

Hurricane Training is one form of metabolic conditioning used in the Training for Warriors system. A Hurricane is a powerful, yet brief storm that leaves destruction in its wake that then calls for renewal and rebuilding. Hurricane Training relies on the same destruction and renewal of a fighter’s body and has been used to produce both the physical results and world titles my warriors have achieved. Martin Rooney first used this method ten years ago with his fighters to mimic the demands of a mixed martial arts match. This has been proven to now be the perfect form of training for everyone, regardless of his battle aspirations.In nature, the more powerful a hurricane, the more damage is left in its path. As a result of storm intensity, there is more time, energy and resources that have to be spent to rebuild the region bigger and better than before. When you apply this same principle of intensity and destruction in the gym, you can take advantage of numerous metabolic and hormonal responses that will produce unprecedented results.

ABOUT TFW BROOKLYN/ROCKFIT STUDIOS

Intelligent Training for results, we build bodies. We offer Personal Training, Training for Warriors, Spin, Kickboxing and TRX.TFW Brooklyn/RockFit Studios offers a class type setting to get the most out of your fitness experience. Classes are small so you don’t get lost in the back of the class. We are going to make sure you get the MOST out of your workout. We are owned and operated by fitness enthusiasts. WE WALK THE WALK.

We utilize the MyZone system to quantify your work-outs.  MYZONE® is a chest strap and monitoring system that transmits heart rate, calories and effort in real time to a live display and wirelessly uploads that data to a logbook that can be accessed online or through the free MYZONE® Lite App.

MYZONE® is the only exercise tracking system in the world that is able to provide real-time feedback of exercise intensity as well as wirelessly upload exercise data that has been stored, making the technology simple and convenient for everyone to use.  Chest straps are available for purchase.

For your convenience, we offer free baby sitting for all of our morning classes!

PLEASE TAKE A MOMENT TO READ OUR POLICIES

CANCELLATION POLICY:
All cancellations of personal training sessions require six hours notice, or you will be charged for the session.
All class cancellations require six hours notice or you will be charged for the class.
No refunds.

Please adhere to expiration dates.  All 30 day packages expire in thirty days – no exceptions!

TFWBrooklyn