We’re not a traditional gym. We take the discomfort, insecurity and guesswork out of joining a gym by offering quality training programs* and an open gym setting. We promote consistency in training and in life, while providing a supportive, positive and fun training environment.

TFW Programing

The Training For Warriors system is a physical and mental training program. TFW encompasses detailed warmups, strength training, endurance training, speed training, flexibility work and nutrition.


You’re never alone here. Our coaches are here to offer support and guidance, correct and teach proper form, and answer any questions you may have. Our coaches are your biggest cheerleaders! xe88



Feel comfortable and supported in our inclusive + diverse environment. We’re a family, and you’re part of it from the moment you walk through our doors. This becomes your home away from home where we cheer each other on and celebrate each other’s successes. dnp live22

Become a part of something

bigger than yourself.


Open Gym Membership

  • Your membership includes 5 training sessions per week, limited to 1 session per day
  • You have access to all available equipment in the gym
  • Your sessions are 1 hour and 15 minutes long to allow optimal time for your workout and sanitizing equipment before and after your session
  • You get your own, personal training pod for the entire session
  • We cap the sessions at 15 members to allow for social distancing and to keep equipment available as you need it
  • Cleaning supplies for equipment and face masks are provided 
  • 15 minutes between each session is allotted for the staff member to clean and sanitize the facility before the next session comes in
  • You have the option to upgrade your membership to include a personalized training program based on your goals. After purchasing your membership, contact for more information on programming!


Drop In Session

  • Feel free to drop in to try your first class for $27
  • Expires 7 days after purchase


20 Session Pack

  • Access to all Open Gym time slots
  • Great for members who can’t commit to many sessions per week
  • Expires in 8 months
20 Session Pack


10 Session Pack

  • Access to all Open Gym time slots
  • Great for members who can’t commit to many sessions per week
  • Expires in 4 months



the path to enlightenment