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HOME
ABOUT US
- Our Team
- About Us
- Photos
TFW MEMBERSHIPS
RESOURCES
- Newsletter
- First TImers
SOUTH BROOKLYN SPIN
CONTACT US

MEMBERSHIP DEATILS + POLICIES HERE

Instagram Feed

tfwbrooklyn

“TFW is a workout community that is good for the

“TFW is a workout community that is good for the soul. Cathy the owner is so full of good energy. The coaches are positive, encouraging and motivating. They support you and give you the opportunity to be your best even better self.

I love it. I finally found a workout community that embraces me for who I am. Thank you Cathy. Loving the journey.”

We ❤️ you @divalucina and so happy you’re on this journey with us

#strengthtraining #strengthandconditioning #weighttraining #wellness #health #fitnesscommunity

Quick preview of the Spin/Strength class at our la

Quick preview of the Spin/Strength class at our last Wellness Expo🤩 Full recap coming soon. Thank you all for coming and making it a success! Much more to come

#strengthtraining #strengthandconditioning #weighttraining #wellness #health

It’s that time of year again! 🏆 Join us for o

It’s that time of year again! 🏆 Join us for our 3rd Annual Core Value Awards Ceremony on Saturday, June 8th 4-8pm at @bungalowbarny!

Each year, we award students for exemplifying our core values in and out of the gym. RSVP at the link in our bio!

#strengthtraining #strengthandconditioning #weighttraining #wellness #health #kettlebelltraining #kettlebell #athletictraining #kettlebellswings #rkc #corevalues #awardsceremony

Instagram post 17921844044897887

Instagram post 17921844044897887

💭💭💭 #strengthtraining #strengthandcondit

💭💭💭

#strengthtraining #strengthandconditioning #weighttraining #wellness #health #kettlebelltraining #kettlebell

Repost @walkq_ Chasing the best version of yours

Repost @walkq_

Chasing the best version of yourself 🏆

#strengthtraining #strengthandconditioning #weighttraining #wellness #health #kettlebelltraining

Come celebrate Cinco De Mayo with us at our next W

Come celebrate Cinco De Mayo with us at our next Wellness Expo! Experience fitness and community with a spin + strength class, followed by a meal from a local Mexican Restaurant. Explore our wellness vendors, connect, and shop from 2-5pm. Join us for an afternoon of wellness and camaraderie!

Your Ticket Includes:
30min Spin + 30min Strength Class
Entry into our Raffle
Refreshment Bag
Vendor Samples

Location: TFW Brooklyn 2100 Flatbush Ave, Brooklyn NY 11234

Wellness Expo Cinco De Mayo: https://tinyurl.com/expo-tfw2

Post-training nap for @walkq #strengthtraining #s

Post-training nap for @walkq

#strengthtraining #strengthandconditioning #weighttraining #wellness #health #kettlebelltraining #kettlebell

Sharing my training isn’t something I typically

Sharing my training isn’t something I typically do. I’d rather focus on sharing my clients, TFW team pictures, class snapshots, and motivational content.

Today, I’ve decided to open up about my own journey because I’m proud of pushing through things that are challenging and uncomfortable.

I have been in the business of fitness for over 10 years, in those years I have not always been my best, fittest or most confident. For many years I was in great shape but my mind was not, MY LIFE was not. I had a full knee replacement in December of 2021 and promised myself I would rehab and work to get back to me… but it didn’t happen, I wasn’t ready

For the past year I dedicated myself to Self Care and really digging deep in the WEEDS of discomfort to learn who I am, and HOW I want to show up in the world for Myself.

Self care is not the same for everyone. I started by giving up alcohol, which was previously my way of dealing with Life. I found my happy place @bikramyogalbny Bikram Yoga Long Beach doing their Sunday Hot Yin Yoga class with @salivador

Then I started taking 2 classes a week, Sunday and Monday. I started my week there and ended my week there.

Immersed myself in courses and books that were challenging and were teaching me about coping mechanisms and nutrition and keeping positive in my mind.

Journaling daily, even when there were tears.

Everything changed slowly. Very slowly.

My mind became clear, my thoughts were positive, my self talk was positive and I was happy with this new version of myself. I gave myself SPACE to grow. And I have grown.

For the past few months I have taken up Kettlebell training with @beach87fitness, at first I did not like it. @loisklossner had me jumping, single leg squats, KB squats and I hated it all.

I wanted to quit, but I made a commitment and now – in this new headspace – I was going to see it through.

What I am sharing is today’s session where I felt confident, happy and Powerful. I kept going where the old me would have quit.

Moral of the story…. Self care is necessary for growth, Growth is necessary for realizing your true potential.

I am 55 and just getting started.

Kettlebell Skill Sundays🤌 Kettlebell training

Kettlebell Skill Sundays🤌

Kettlebell training is SO much fun when you learn how to properly use them. Keep an eye out for our next class and come practice with us!

#strengthtraining #strengthandconditioning #thaimassage #massagetherapy #reflexology #recovery #weighttraining #wellness #health #kettlebelltraining #kettlebell #athletictraining #kettlebellswings #rkc

Strong, intentional movement = the feel good juice

Strong, intentional movement = the feel good juice

#strengthtraining #strengthandconditioning #thaimassage #massagetherapy #reflexology #recovery #weighttraining #wellness #health

Who glows more than the 5:15am warriors?!✨ #str

Who glows more than the 5:15am warriors?!✨

#strengthtraining #strengthandconditioning #thaimassage #massagetherapy #reflexology #recovery #weighttraining #wellness #health

We’re so excited to announce our partnership wit

We’re so excited to announce our partnership with @heye_priestess of Flex Wellness to bring Thai Massage right under TFW Brooklyn’s roof! If you got a demo massage at our Wellness Expo, you know the hype

Every Tuesday from 10:00am - 2:00pm starting on April 16th, Lexis will be available for 1-on-1 Thai Massage at TFW Brooklyn, by appointment only, so make sure you book your massage at www.tinyurl.com/flex-tfw or click the 🔗 in our bio

Flex Wellness is a therapeutic treatment & holistic education service provider. Founded in 2020, Flex is committed to providing recovery-focused services that guarantee clients physical and mental relief.

Thai Yoga Massage is a large part of this commitment. This floor-based massage combines yogic stretch, reflexology, and meditative breath to bring you full body relaxation.

#strengthtraining #strengthandconditioning #thaimassage #massagetherapy #reflexology #recovery #weighttraining #wellness #health

Gratitude overflowing! 🙏✨ Thank you to everyo

Gratitude overflowing! 🙏✨ Thank you to everyone who joined us for our second annual My Time Inc. Fundraiser! Your support means the world as My Time Inc. continues their mission of empowerment for parents of children with autism and developmental disabilities. Special shoutout to @divalucina @theparentexperience for her unwavering dedication to our community. Here’s to making a difference together! 💙

#MyTimeInc #CommunityLove #AutismAwareness#strengthtraining #strengthandconditioning #teamtraining #groupfitness #brooklyngym #fitnessclasses #deadlift #brooklynkettlebell #charitybootcamp #kettlebellclass #nycevents #nycactiveevents #nycactivities #brooklynevents #wellnessexpo #corevalues

6:30am class bringing the 🔥 for our #tfwhurrica

6:30am class bringing the 🔥 for our #tfwhurricane .
Getting that training in early sets the tone for the day😎

This weekends events! Click the 🔗 in our bio to

This weekends events! Click the 🔗 in our bio to sign up✨

Friday 7:30pm: Healing, Rejuvenation, Restoration with @sakred_soul

Saturday 9:30am; Charity Bootcamp for My Time Inc. with @theparentexperience @divalucina!

#strengthtraining #strengthandconditioning #teamtraining #groupfitness #brooklyngym #fitnessclasses #deadlift #nycevents #nycactiveevents #nycactivities #brooklynevents #wellnessexpo

Sled push Fridays👊 (+ Coach @sammiamii’s over

Sled push Fridays👊 (+ Coach @sammiamii’s overhead press 1RM🤌)

#strengthtraining #strengthandconditioning #teamtraining #groupfitness #gobletsquatchallenge#brooklyngym #fitnessclasses #deadlift #brooklynkettlebell #charitybootcamp #kettlebellclass #nycevents #nycactiveevents #nycactivities #brooklynevents #wellnessexpo #corevalues

Hot Yin Yoga with the TFW crew! Thank you so much

Hot Yin Yoga with the TFW crew! Thank you so much @salivador for guiding us through an incredible practice🥰

#strengthtraining #strengthandconditioning #teamtraining #groupfitness #gobletsquatchallenge#brooklyngym #fitnessclasses #deadlift #brooklynkettlebell #charitybootcamp #kettlebellclass #nycevents #nycactiveevents #nycactivities #brooklynevents #wellnessexpo

One of our Core Values at @trainingforwarriors is

One of our Core Values at @trainingforwarriors is Nächstenliebe from Germany. It means to be more excited about someone else than yourself. Here we foster a culture where success isn’t just individual achievement, but a collective triumph

Here’s Baez, a walking ray of sunshine, who embodies Nächstenliebe through and through 💛🖤

#strengthtraining #strengthandconditioning #teamtraining #groupfitness #gobletsquatchallenge#brooklyngym #fitnessclasses #deadlift #brooklynkettlebell #charitybootcamp #kettlebellclass #nycevents #nycactiveevents #nycactivities #brooklynevents #wellnessexpo #corevalu es

Load More… Follow on Instagram

Contact Us
Our Team
Memberships
Privacy Policy
Terms & Conditions

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Instagram Feed

tfwbrooklyn

“TFW is a workout community that is good for the

“TFW is a workout community that is good for the soul. Cathy the owner is so full of good energy. The coaches are positive, encouraging and motivating. They support you and give you the opportunity to be your best even better self.

I love it. I finally found a workout community that embraces me for who I am. Thank you Cathy. Loving the journey.”

We ❤️ you @divalucina and so happy you’re on this journey with us

#strengthtraining #strengthandconditioning #weighttraining #wellness #health #fitnesscommunity

Quick preview of the Spin/Strength class at our la

Quick preview of the Spin/Strength class at our last Wellness Expo🤩 Full recap coming soon. Thank you all for coming and making it a success! Much more to come

#strengthtraining #strengthandconditioning #weighttraining #wellness #health

It’s that time of year again! 🏆 Join us for o

It’s that time of year again! 🏆 Join us for our 3rd Annual Core Value Awards Ceremony on Saturday, June 8th 4-8pm at @bungalowbarny!

Each year, we award students for exemplifying our core values in and out of the gym. RSVP at the link in our bio!

#strengthtraining #strengthandconditioning #weighttraining #wellness #health #kettlebelltraining #kettlebell #athletictraining #kettlebellswings #rkc #corevalues #awardsceremony

Instagram post 17921844044897887

Instagram post 17921844044897887

💭💭💭 #strengthtraining #strengthandcondit

💭💭💭

#strengthtraining #strengthandconditioning #weighttraining #wellness #health #kettlebelltraining #kettlebell

Repost @walkq_ Chasing the best version of yours

Repost @walkq_

Chasing the best version of yourself 🏆

#strengthtraining #strengthandconditioning #weighttraining #wellness #health #kettlebelltraining

Come celebrate Cinco De Mayo with us at our next W

Come celebrate Cinco De Mayo with us at our next Wellness Expo! Experience fitness and community with a spin + strength class, followed by a meal from a local Mexican Restaurant. Explore our wellness vendors, connect, and shop from 2-5pm. Join us for an afternoon of wellness and camaraderie!

Your Ticket Includes:
30min Spin + 30min Strength Class
Entry into our Raffle
Refreshment Bag
Vendor Samples

Location: TFW Brooklyn 2100 Flatbush Ave, Brooklyn NY 11234

Wellness Expo Cinco De Mayo: https://tinyurl.com/expo-tfw2

Post-training nap for @walkq #strengthtraining #s

Post-training nap for @walkq

#strengthtraining #strengthandconditioning #weighttraining #wellness #health #kettlebelltraining #kettlebell

Sharing my training isn’t something I typically

Sharing my training isn’t something I typically do. I’d rather focus on sharing my clients, TFW team pictures, class snapshots, and motivational content.

Today, I’ve decided to open up about my own journey because I’m proud of pushing through things that are challenging and uncomfortable.

I have been in the business of fitness for over 10 years, in those years I have not always been my best, fittest or most confident. For many years I was in great shape but my mind was not, MY LIFE was not. I had a full knee replacement in December of 2021 and promised myself I would rehab and work to get back to me… but it didn’t happen, I wasn’t ready

For the past year I dedicated myself to Self Care and really digging deep in the WEEDS of discomfort to learn who I am, and HOW I want to show up in the world for Myself.

Self care is not the same for everyone. I started by giving up alcohol, which was previously my way of dealing with Life. I found my happy place @bikramyogalbny Bikram Yoga Long Beach doing their Sunday Hot Yin Yoga class with @salivador

Then I started taking 2 classes a week, Sunday and Monday. I started my week there and ended my week there.

Immersed myself in courses and books that were challenging and were teaching me about coping mechanisms and nutrition and keeping positive in my mind.

Journaling daily, even when there were tears.

Everything changed slowly. Very slowly.

My mind became clear, my thoughts were positive, my self talk was positive and I was happy with this new version of myself. I gave myself SPACE to grow. And I have grown.

For the past few months I have taken up Kettlebell training with @beach87fitness, at first I did not like it. @loisklossner had me jumping, single leg squats, KB squats and I hated it all.

I wanted to quit, but I made a commitment and now – in this new headspace – I was going to see it through.

What I am sharing is today’s session where I felt confident, happy and Powerful. I kept going where the old me would have quit.

Moral of the story…. Self care is necessary for growth, Growth is necessary for realizing your true potential.

I am 55 and just getting started.

Kettlebell Skill Sundays🤌 Kettlebell training

Kettlebell Skill Sundays🤌

Kettlebell training is SO much fun when you learn how to properly use them. Keep an eye out for our next class and come practice with us!

#strengthtraining #strengthandconditioning #thaimassage #massagetherapy #reflexology #recovery #weighttraining #wellness #health #kettlebelltraining #kettlebell #athletictraining #kettlebellswings #rkc

Strong, intentional movement = the feel good juice

Strong, intentional movement = the feel good juice

#strengthtraining #strengthandconditioning #thaimassage #massagetherapy #reflexology #recovery #weighttraining #wellness #health

Who glows more than the 5:15am warriors?!✨ #str

Who glows more than the 5:15am warriors?!✨

#strengthtraining #strengthandconditioning #thaimassage #massagetherapy #reflexology #recovery #weighttraining #wellness #health

We’re so excited to announce our partnership wit

We’re so excited to announce our partnership with @heye_priestess of Flex Wellness to bring Thai Massage right under TFW Brooklyn’s roof! If you got a demo massage at our Wellness Expo, you know the hype

Every Tuesday from 10:00am - 2:00pm starting on April 16th, Lexis will be available for 1-on-1 Thai Massage at TFW Brooklyn, by appointment only, so make sure you book your massage at www.tinyurl.com/flex-tfw or click the 🔗 in our bio

Flex Wellness is a therapeutic treatment & holistic education service provider. Founded in 2020, Flex is committed to providing recovery-focused services that guarantee clients physical and mental relief.

Thai Yoga Massage is a large part of this commitment. This floor-based massage combines yogic stretch, reflexology, and meditative breath to bring you full body relaxation.

#strengthtraining #strengthandconditioning #thaimassage #massagetherapy #reflexology #recovery #weighttraining #wellness #health

Gratitude overflowing! 🙏✨ Thank you to everyo

Gratitude overflowing! 🙏✨ Thank you to everyone who joined us for our second annual My Time Inc. Fundraiser! Your support means the world as My Time Inc. continues their mission of empowerment for parents of children with autism and developmental disabilities. Special shoutout to @divalucina @theparentexperience for her unwavering dedication to our community. Here’s to making a difference together! 💙

#MyTimeInc #CommunityLove #AutismAwareness#strengthtraining #strengthandconditioning #teamtraining #groupfitness #brooklyngym #fitnessclasses #deadlift #brooklynkettlebell #charitybootcamp #kettlebellclass #nycevents #nycactiveevents #nycactivities #brooklynevents #wellnessexpo #corevalues

6:30am class bringing the 🔥 for our #tfwhurrica

6:30am class bringing the 🔥 for our #tfwhurricane .
Getting that training in early sets the tone for the day😎

This weekends events! Click the 🔗 in our bio to

This weekends events! Click the 🔗 in our bio to sign up✨

Friday 7:30pm: Healing, Rejuvenation, Restoration with @sakred_soul

Saturday 9:30am; Charity Bootcamp for My Time Inc. with @theparentexperience @divalucina!

#strengthtraining #strengthandconditioning #teamtraining #groupfitness #brooklyngym #fitnessclasses #deadlift #nycevents #nycactiveevents #nycactivities #brooklynevents #wellnessexpo

Sled push Fridays👊 (+ Coach @sammiamii’s over

Sled push Fridays👊 (+ Coach @sammiamii’s overhead press 1RM🤌)

#strengthtraining #strengthandconditioning #teamtraining #groupfitness #gobletsquatchallenge#brooklyngym #fitnessclasses #deadlift #brooklynkettlebell #charitybootcamp #kettlebellclass #nycevents #nycactiveevents #nycactivities #brooklynevents #wellnessexpo #corevalues

Hot Yin Yoga with the TFW crew! Thank you so much

Hot Yin Yoga with the TFW crew! Thank you so much @salivador for guiding us through an incredible practice🥰

#strengthtraining #strengthandconditioning #teamtraining #groupfitness #gobletsquatchallenge#brooklyngym #fitnessclasses #deadlift #brooklynkettlebell #charitybootcamp #kettlebellclass #nycevents #nycactiveevents #nycactivities #brooklynevents #wellnessexpo

One of our Core Values at @trainingforwarriors is

One of our Core Values at @trainingforwarriors is Nächstenliebe from Germany. It means to be more excited about someone else than yourself. Here we foster a culture where success isn’t just individual achievement, but a collective triumph

Here’s Baez, a walking ray of sunshine, who embodies Nächstenliebe through and through 💛🖤

#strengthtraining #strengthandconditioning #teamtraining #groupfitness #gobletsquatchallenge#brooklyngym #fitnessclasses #deadlift #brooklynkettlebell #charitybootcamp #kettlebellclass #nycevents #nycactiveevents #nycactivities #brooklynevents #wellnessexpo #corevalu es

Load More… Follow on Instagram

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Our Team
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Privacy Policy
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