Training For Warriors Brooklyn

Foods that Help Reduce Inflammation

Foods that Help Reduce Inflammation
08 Oct
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Inflammation is the natural immune system response to tissue damage. The body is trying to remove cellular debris from the damaged site and begin repairs. After workouts we experience a very mild inflammation response. Every workout causes microscopic damage to the muscle fibers.…

Try These Deadlift Variations

21 Sep
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The deadlift is the king of Exercises. There are many exercises that show off strength, but no exercise does it quite like the deadlift. Deadlifting is simple to learn. You are essentially picking up weight and putting it back down. Although simple, deadlift can be very challenging and unparalleled by any other exercise.…

Top 5 Myths for Getting a Six Pack

Top 5 Myths for Getting a Six Pack
18 Sep
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When it comes to getting six-pack abs, there are a variety of methods that you can try. There isn’t one single method that is right or wrong and works better than all the rest. We are going to discuss a number of methods that simply don’t work, because knowing these methods will help you avoid them!…