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ABOUT US
- Our Team
- About Us
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RESOURCES
- Newsletter
- First TImers
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CONTACT US

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tfwbrooklyn

Sharing my training isn’t something I typically

Sharing my training isn’t something I typically do. I’d rather focus on sharing my clients, TFW team pictures, class snapshots, and motivational content.

Today, I’ve decided to open up about my own journey because I’m proud of pushing through things that are challenging and uncomfortable.

I have been in the business of fitness for over 10 years, in those years I have not always been my best, fittest or most confident. For many years I was in great shape but my mind was not, MY LIFE was not. I had a full knee replacement in December of 2021 and promised myself I would rehab and work to get back to me… but it didn’t happen, I wasn’t ready

For the past year I dedicated myself to Self Care and really digging deep in the WEEDS of discomfort to learn who I am, and HOW I want to show up in the world for Myself.

Self care is not the same for everyone. I started by giving up alcohol, which was previously my way of dealing with Life. I found my happy place @bikramyogalbny Bikram Yoga Long Beach doing their Sunday Hot Yin Yoga class with @salivador

Then I started taking 2 classes a week, Sunday and Monday. I started my week there and ended my week there.

Immersed myself in courses and books that were challenging and were teaching me about coping mechanisms and nutrition and keeping positive in my mind.

Journaling daily, even when there were tears.

Everything changed slowly. Very slowly.

My mind became clear, my thoughts were positive, my self talk was positive and I was happy with this new version of myself. I gave myself SPACE to grow. And I have grown.

For the past few months I have taken up Kettlebell training with @beach87fitness, at first I did not like it. @loisklossner had me jumping, single leg squats, KB squats and I hated it all.

I wanted to quit, but I made a commitment and now – in this new headspace – I was going to see it through.

What I am sharing is today’s session where I felt confident, happy and Powerful. I kept going where the old me would have quit.

Moral of the story…. Self care is necessary for growth, Growth is necessary for realizing your true potential.

I am 55 and just getting started.

Kettlebell Skill Sundays🤌 Kettlebell training

Kettlebell Skill Sundays🤌

Kettlebell training is SO much fun when you learn how to properly use them. Keep an eye out for our next class and come practice with us!

#strengthtraining #strengthandconditioning #thaimassage #massagetherapy #reflexology #recovery #weighttraining #wellness #health #kettlebelltraining #kettlebell #athletictraining #kettlebellswings #rkc

Strong, intentional movement = the feel good juice

Strong, intentional movement = the feel good juice

#strengthtraining #strengthandconditioning #thaimassage #massagetherapy #reflexology #recovery #weighttraining #wellness #health

Who glows more than the 5:15am warriors?!✨ #str

Who glows more than the 5:15am warriors?!✨

#strengthtraining #strengthandconditioning #thaimassage #massagetherapy #reflexology #recovery #weighttraining #wellness #health

We’re so excited to announce our partnership wit

We’re so excited to announce our partnership with @heye_priestess of Flex Wellness to bring Thai Massage right under TFW Brooklyn’s roof! If you got a demo massage at our Wellness Expo, you know the hype

Every Tuesday from 10:00am - 2:00pm starting on April 16th, Lexis will be available for 1-on-1 Thai Massage at TFW Brooklyn, by appointment only, so make sure you book your massage at www.tinyurl.com/flex-tfw or click the 🔗 in our bio

Flex Wellness is a therapeutic treatment & holistic education service provider. Founded in 2020, Flex is committed to providing recovery-focused services that guarantee clients physical and mental relief.

Thai Yoga Massage is a large part of this commitment. This floor-based massage combines yogic stretch, reflexology, and meditative breath to bring you full body relaxation.

#strengthtraining #strengthandconditioning #thaimassage #massagetherapy #reflexology #recovery #weighttraining #wellness #health

Gratitude overflowing! 🙏✨ Thank you to everyo

Gratitude overflowing! 🙏✨ Thank you to everyone who joined us for our second annual My Time Inc. Fundraiser! Your support means the world as My Time Inc. continues their mission of empowerment for parents of children with autism and developmental disabilities. Special shoutout to @divalucina @theparentexperience for her unwavering dedication to our community. Here’s to making a difference together! 💙

#MyTimeInc #CommunityLove #AutismAwareness#strengthtraining #strengthandconditioning #teamtraining #groupfitness #brooklyngym #fitnessclasses #deadlift #brooklynkettlebell #charitybootcamp #kettlebellclass #nycevents #nycactiveevents #nycactivities #brooklynevents #wellnessexpo #corevalues

6:30am class bringing the 🔥 for our #tfwhurrica

6:30am class bringing the 🔥 for our #tfwhurricane .
Getting that training in early sets the tone for the day😎

This weekends events! Click the 🔗 in our bio to

This weekends events! Click the 🔗 in our bio to sign up✨

Friday 7:30pm: Healing, Rejuvenation, Restoration with @sakred_soul

Saturday 9:30am; Charity Bootcamp for My Time Inc. with @theparentexperience @divalucina!

#strengthtraining #strengthandconditioning #teamtraining #groupfitness #brooklyngym #fitnessclasses #deadlift #nycevents #nycactiveevents #nycactivities #brooklynevents #wellnessexpo

Sled push Fridays👊 (+ Coach @sammiamii’s over

Sled push Fridays👊 (+ Coach @sammiamii’s overhead press 1RM🤌)

#strengthtraining #strengthandconditioning #teamtraining #groupfitness #gobletsquatchallenge#brooklyngym #fitnessclasses #deadlift #brooklynkettlebell #charitybootcamp #kettlebellclass #nycevents #nycactiveevents #nycactivities #brooklynevents #wellnessexpo #corevalues

Hot Yin Yoga with the TFW crew! Thank you so much

Hot Yin Yoga with the TFW crew! Thank you so much @salivador for guiding us through an incredible practice🥰

#strengthtraining #strengthandconditioning #teamtraining #groupfitness #gobletsquatchallenge#brooklyngym #fitnessclasses #deadlift #brooklynkettlebell #charitybootcamp #kettlebellclass #nycevents #nycactiveevents #nycactivities #brooklynevents #wellnessexpo

One of our Core Values at @trainingforwarriors is

One of our Core Values at @trainingforwarriors is Nächstenliebe from Germany. It means to be more excited about someone else than yourself. Here we foster a culture where success isn’t just individual achievement, but a collective triumph

Here’s Baez, a walking ray of sunshine, who embodies Nächstenliebe through and through 💛🖤

#strengthtraining #strengthandconditioning #teamtraining #groupfitness #gobletsquatchallenge#brooklyngym #fitnessclasses #deadlift #brooklynkettlebell #charitybootcamp #kettlebellclass #nycevents #nycactiveevents #nycactivities #brooklynevents #wellnessexpo #corevalu es

Our first Wellness Expo was a huge success, thank

Our first Wellness Expo was a huge success, thank you all SO much for coming! This is what it’s all about - bringing the community together to prioritize health and fun, supporting local businesses who are making a difference in the wellness space, and embracing this journey we call life together

Be on the lookout for the next one - you don’t wanna miss it 😉

Shoutout to our vendors!
@alkalinelovell @clarencelovell2020 @renewcarebyke @heye_priestess @thehoodjuicer @mis.t_nicnaks @rodanandfields @klenjuicery Green Sand Chiropractic, and Forde Worldwide

Shoutout to @kaymeg2001 and @the_energyking for delivering 🔥 classes, and a massive thank you to @mrwill_transportation, @walkq_, and Maryann who helped set up the entire event. Today wouldn’t have been so successful without you!

#strengthtraining #strengthandconditioning #teamtraining #groupfitness #gobletsquatchallenge#brooklyngym #fitnessclasses #deadlift #brooklynkettlebell #charitybootcamp #kettlebellclass #nycevents #nycactiveevents #nycactivities #brooklynevents #wellnessexpo

WELLNESS EXPO THIS SATURDAY! Join us for our firs

WELLNESS EXPO THIS SATURDAY!

Join us for our first ever Wellness Expo with a Spin/Strength Class followed by Brunch (provided by @alkalinelovell) and wellness vendors!

2:00pm Doors Open
2:30-3:30 Spin/Strength Class (30min Spin, 30min Strength)
3:30-5:00pm Brunch, Shop, Network, Hangout!

Sign up here or at the link in our bio: http://tinyurl.com/ssb-tfw1

#StrongWomen#strengthtraining #strengthandconditioning #teamtraining #groupfitness #gobletsquatchallenge#brooklyngym #fitnessclasses #deadlift #brooklynkettlebell #charitybootcamp #kettlebellclass #nycevents #nycactiveevents #nycactivities #brooklynevents

Sunday Kettlebell Squad🫶 #StrongWomen#strength

Sunday Kettlebell Squad🫶

#StrongWomen#strengthtraining #strengthandconditioning #teamtraining #groupfitness #gobletsquatchallenge#brooklyngym #fitnessclasses #deadlift #brooklynkettlebell #charitybootcamp #kettlebellclass #kettlebelltraining #rkckettlebell #rkc #kbcu #kettlebellmoves

The shirt says it all 🫡 #StrongWomen#strengtht

The shirt says it all 🫡

#StrongWomen#strengthtraining #strengthandconditioning #teamtraining #groupfitness #gobletsquatchallenge#brooklyngym #fitnessclasses #deadlift #brooklynkettlebell #charitybootcamp #kettlebellclass #kettlebelltraining #rkckettlebell #rkc

Guy’s Marathon Charity Bootcamp was a success 🏃‍♂️Thank you all for coming to workout and help Guy raise money for Whizz Kids, a foundation that provides wheelchairs to improve the lives of young wheelchair users!

Guy will be running the London Marathon in April and you can still donate to his fundraiser at his link in our bio!

#WhizzKidz #LondonMarathon #CharityWorkout #strengthtraining #teamtraining #groupfitness #brooklynfitness #brooklyngym #fitnessclasses #deadlift #grouptraining #brooklyn #brooklynkettlebell #charitybootcamp #bootcamp

Happy International Women’s Day to all the badas

Happy International Women’s Day to all the badass women of TFW Brooklyn! Proud to be a women-owned business serving these strong AF ladies💪 Keep showing up and TAKING UP SPACE, you deserve it.

Wish we could fit everybody in one video, but know you are all so appreciated! 💖

#InternationalWomensDay #StrongWomen #strengthtraining #strengthandconditioning #teamtraining #groupfitness #gobletsquatchallenge#brooklyngym #fitnessclasses #deadlift #brooklynkettlebell #charitybootcamp #kettlebellclass #kettlebelltraining

This is what it’s all about 🫶 Throwback to a

This is what it’s all about 🫶 Throwback to a few weeks ago when Coach @mikebevard, @dlittle25for5 & @ambermakrae visited us from TFW Lincoln!

Join us this Saturday, 3/9 at 9:30am for a workout

Join us this Saturday, 3/9 at 9:30am for a workout with a cause! We’re teaming up with @guylaco to support Whizz Kidz as he gears up for the London Marathon! Let’s help provide wheelchairs to improve the lives of young wheelchair users🏃‍♂️🌟

Sign up at the 🔗 in our bio

#WhizzKidz #LondonMarathon #CharityWorkout

Load More… Follow on Instagram

Contact Us
Our Team
Memberships
Privacy Policy
Terms & Conditions

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Instagram Feed

tfwbrooklyn

Sharing my training isn’t something I typically

Sharing my training isn’t something I typically do. I’d rather focus on sharing my clients, TFW team pictures, class snapshots, and motivational content.

Today, I’ve decided to open up about my own journey because I’m proud of pushing through things that are challenging and uncomfortable.

I have been in the business of fitness for over 10 years, in those years I have not always been my best, fittest or most confident. For many years I was in great shape but my mind was not, MY LIFE was not. I had a full knee replacement in December of 2021 and promised myself I would rehab and work to get back to me… but it didn’t happen, I wasn’t ready

For the past year I dedicated myself to Self Care and really digging deep in the WEEDS of discomfort to learn who I am, and HOW I want to show up in the world for Myself.

Self care is not the same for everyone. I started by giving up alcohol, which was previously my way of dealing with Life. I found my happy place @bikramyogalbny Bikram Yoga Long Beach doing their Sunday Hot Yin Yoga class with @salivador

Then I started taking 2 classes a week, Sunday and Monday. I started my week there and ended my week there.

Immersed myself in courses and books that were challenging and were teaching me about coping mechanisms and nutrition and keeping positive in my mind.

Journaling daily, even when there were tears.

Everything changed slowly. Very slowly.

My mind became clear, my thoughts were positive, my self talk was positive and I was happy with this new version of myself. I gave myself SPACE to grow. And I have grown.

For the past few months I have taken up Kettlebell training with @beach87fitness, at first I did not like it. @loisklossner had me jumping, single leg squats, KB squats and I hated it all.

I wanted to quit, but I made a commitment and now – in this new headspace – I was going to see it through.

What I am sharing is today’s session where I felt confident, happy and Powerful. I kept going where the old me would have quit.

Moral of the story…. Self care is necessary for growth, Growth is necessary for realizing your true potential.

I am 55 and just getting started.

Kettlebell Skill Sundays🤌 Kettlebell training

Kettlebell Skill Sundays🤌

Kettlebell training is SO much fun when you learn how to properly use them. Keep an eye out for our next class and come practice with us!

#strengthtraining #strengthandconditioning #thaimassage #massagetherapy #reflexology #recovery #weighttraining #wellness #health #kettlebelltraining #kettlebell #athletictraining #kettlebellswings #rkc

Strong, intentional movement = the feel good juice

Strong, intentional movement = the feel good juice

#strengthtraining #strengthandconditioning #thaimassage #massagetherapy #reflexology #recovery #weighttraining #wellness #health

Who glows more than the 5:15am warriors?!✨ #str

Who glows more than the 5:15am warriors?!✨

#strengthtraining #strengthandconditioning #thaimassage #massagetherapy #reflexology #recovery #weighttraining #wellness #health

We’re so excited to announce our partnership wit

We’re so excited to announce our partnership with @heye_priestess of Flex Wellness to bring Thai Massage right under TFW Brooklyn’s roof! If you got a demo massage at our Wellness Expo, you know the hype

Every Tuesday from 10:00am - 2:00pm starting on April 16th, Lexis will be available for 1-on-1 Thai Massage at TFW Brooklyn, by appointment only, so make sure you book your massage at www.tinyurl.com/flex-tfw or click the 🔗 in our bio

Flex Wellness is a therapeutic treatment & holistic education service provider. Founded in 2020, Flex is committed to providing recovery-focused services that guarantee clients physical and mental relief.

Thai Yoga Massage is a large part of this commitment. This floor-based massage combines yogic stretch, reflexology, and meditative breath to bring you full body relaxation.

#strengthtraining #strengthandconditioning #thaimassage #massagetherapy #reflexology #recovery #weighttraining #wellness #health

Gratitude overflowing! 🙏✨ Thank you to everyo

Gratitude overflowing! 🙏✨ Thank you to everyone who joined us for our second annual My Time Inc. Fundraiser! Your support means the world as My Time Inc. continues their mission of empowerment for parents of children with autism and developmental disabilities. Special shoutout to @divalucina @theparentexperience for her unwavering dedication to our community. Here’s to making a difference together! 💙

#MyTimeInc #CommunityLove #AutismAwareness#strengthtraining #strengthandconditioning #teamtraining #groupfitness #brooklyngym #fitnessclasses #deadlift #brooklynkettlebell #charitybootcamp #kettlebellclass #nycevents #nycactiveevents #nycactivities #brooklynevents #wellnessexpo #corevalues

6:30am class bringing the 🔥 for our #tfwhurrica

6:30am class bringing the 🔥 for our #tfwhurricane .
Getting that training in early sets the tone for the day😎

This weekends events! Click the 🔗 in our bio to

This weekends events! Click the 🔗 in our bio to sign up✨

Friday 7:30pm: Healing, Rejuvenation, Restoration with @sakred_soul

Saturday 9:30am; Charity Bootcamp for My Time Inc. with @theparentexperience @divalucina!

#strengthtraining #strengthandconditioning #teamtraining #groupfitness #brooklyngym #fitnessclasses #deadlift #nycevents #nycactiveevents #nycactivities #brooklynevents #wellnessexpo

Sled push Fridays👊 (+ Coach @sammiamii’s over

Sled push Fridays👊 (+ Coach @sammiamii’s overhead press 1RM🤌)

#strengthtraining #strengthandconditioning #teamtraining #groupfitness #gobletsquatchallenge#brooklyngym #fitnessclasses #deadlift #brooklynkettlebell #charitybootcamp #kettlebellclass #nycevents #nycactiveevents #nycactivities #brooklynevents #wellnessexpo #corevalues

Hot Yin Yoga with the TFW crew! Thank you so much

Hot Yin Yoga with the TFW crew! Thank you so much @salivador for guiding us through an incredible practice🥰

#strengthtraining #strengthandconditioning #teamtraining #groupfitness #gobletsquatchallenge#brooklyngym #fitnessclasses #deadlift #brooklynkettlebell #charitybootcamp #kettlebellclass #nycevents #nycactiveevents #nycactivities #brooklynevents #wellnessexpo

One of our Core Values at @trainingforwarriors is

One of our Core Values at @trainingforwarriors is Nächstenliebe from Germany. It means to be more excited about someone else than yourself. Here we foster a culture where success isn’t just individual achievement, but a collective triumph

Here’s Baez, a walking ray of sunshine, who embodies Nächstenliebe through and through 💛🖤

#strengthtraining #strengthandconditioning #teamtraining #groupfitness #gobletsquatchallenge#brooklyngym #fitnessclasses #deadlift #brooklynkettlebell #charitybootcamp #kettlebellclass #nycevents #nycactiveevents #nycactivities #brooklynevents #wellnessexpo #corevalu es

Our first Wellness Expo was a huge success, thank

Our first Wellness Expo was a huge success, thank you all SO much for coming! This is what it’s all about - bringing the community together to prioritize health and fun, supporting local businesses who are making a difference in the wellness space, and embracing this journey we call life together

Be on the lookout for the next one - you don’t wanna miss it 😉

Shoutout to our vendors!
@alkalinelovell @clarencelovell2020 @renewcarebyke @heye_priestess @thehoodjuicer @mis.t_nicnaks @rodanandfields @klenjuicery Green Sand Chiropractic, and Forde Worldwide

Shoutout to @kaymeg2001 and @the_energyking for delivering 🔥 classes, and a massive thank you to @mrwill_transportation, @walkq_, and Maryann who helped set up the entire event. Today wouldn’t have been so successful without you!

#strengthtraining #strengthandconditioning #teamtraining #groupfitness #gobletsquatchallenge#brooklyngym #fitnessclasses #deadlift #brooklynkettlebell #charitybootcamp #kettlebellclass #nycevents #nycactiveevents #nycactivities #brooklynevents #wellnessexpo

WELLNESS EXPO THIS SATURDAY! Join us for our firs

WELLNESS EXPO THIS SATURDAY!

Join us for our first ever Wellness Expo with a Spin/Strength Class followed by Brunch (provided by @alkalinelovell) and wellness vendors!

2:00pm Doors Open
2:30-3:30 Spin/Strength Class (30min Spin, 30min Strength)
3:30-5:00pm Brunch, Shop, Network, Hangout!

Sign up here or at the link in our bio: http://tinyurl.com/ssb-tfw1

#StrongWomen#strengthtraining #strengthandconditioning #teamtraining #groupfitness #gobletsquatchallenge#brooklyngym #fitnessclasses #deadlift #brooklynkettlebell #charitybootcamp #kettlebellclass #nycevents #nycactiveevents #nycactivities #brooklynevents

Sunday Kettlebell Squad🫶 #StrongWomen#strength

Sunday Kettlebell Squad🫶

#StrongWomen#strengthtraining #strengthandconditioning #teamtraining #groupfitness #gobletsquatchallenge#brooklyngym #fitnessclasses #deadlift #brooklynkettlebell #charitybootcamp #kettlebellclass #kettlebelltraining #rkckettlebell #rkc #kbcu #kettlebellmoves

The shirt says it all 🫡 #StrongWomen#strengtht

The shirt says it all 🫡

#StrongWomen#strengthtraining #strengthandconditioning #teamtraining #groupfitness #gobletsquatchallenge#brooklyngym #fitnessclasses #deadlift #brooklynkettlebell #charitybootcamp #kettlebellclass #kettlebelltraining #rkckettlebell #rkc

Guy’s Marathon Charity Bootcamp was a success 🏃‍♂️Thank you all for coming to workout and help Guy raise money for Whizz Kids, a foundation that provides wheelchairs to improve the lives of young wheelchair users!

Guy will be running the London Marathon in April and you can still donate to his fundraiser at his link in our bio!

#WhizzKidz #LondonMarathon #CharityWorkout #strengthtraining #teamtraining #groupfitness #brooklynfitness #brooklyngym #fitnessclasses #deadlift #grouptraining #brooklyn #brooklynkettlebell #charitybootcamp #bootcamp

Happy International Women’s Day to all the badas

Happy International Women’s Day to all the badass women of TFW Brooklyn! Proud to be a women-owned business serving these strong AF ladies💪 Keep showing up and TAKING UP SPACE, you deserve it.

Wish we could fit everybody in one video, but know you are all so appreciated! 💖

#InternationalWomensDay #StrongWomen #strengthtraining #strengthandconditioning #teamtraining #groupfitness #gobletsquatchallenge#brooklyngym #fitnessclasses #deadlift #brooklynkettlebell #charitybootcamp #kettlebellclass #kettlebelltraining

This is what it’s all about 🫶 Throwback to a

This is what it’s all about 🫶 Throwback to a few weeks ago when Coach @mikebevard, @dlittle25for5 & @ambermakrae visited us from TFW Lincoln!

Join us this Saturday, 3/9 at 9:30am for a workout

Join us this Saturday, 3/9 at 9:30am for a workout with a cause! We’re teaming up with @guylaco to support Whizz Kidz as he gears up for the London Marathon! Let’s help provide wheelchairs to improve the lives of young wheelchair users🏃‍♂️🌟

Sign up at the 🔗 in our bio

#WhizzKidz #LondonMarathon #CharityWorkout

Load More… Follow on Instagram

Contact Us
Our Team
Memberships
Privacy Policy
Terms & Conditions

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