Cathy LaCognata

CEO & Owner | TFW Coach

Not always a fitness person, most of my life I struggled with weight. Being a mom of three children, my health was always put on the back burner. I turned things around a couple of years ago and never looked back. I can truly say that “I’ve been there” and it’s never too late to start.

Certifications: TFW Certified, NASM Certified, MADD Dogg Spin, TRX & Kettlebell Certified

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Megan LaCognata

Creative director | TFW Coach

Growing up playing sports teaches you a lot of things; teamwork, respect, dedication, leadership, competitiveness, discipline. But it can inadvertently teach you to care more about your own success than the team’s. 

It took becoming a Coach at TFW Brooklyn and immersing myself in the culture to realize that it’s all about playing for the name on the front of the jersey, not the name on the back. My intention is to make everyone who walks through our doors feel like they’re on a team here, even, and especially, if they’ve never been part of a team before. 

Certifications: TFW Certified


Margaret Ward


Certifications: TFW Certified


Laura Sayar


Certifications: TFW Certified