The 80/20 Rule in Fitness

The 80/20 Rule in Fitness

The Paretto Principal states that 80% of your progress in any given situation will result from 20% of the effort. This principal was named after Italian economist Vilfredo Pareto, who noticed that at the time 80% of the land was owned by 20% of the population. Translate that to fitness, and the 80/20 rule in fitness was born! The Paretto Principal is often used in economics, computer science, occupational health and safety, but it can also be applied to our personal lives and fitness. That's because most of the time, we tend to focus on the flashy 80% of fitness – trendy workouts, new apparel, or the latest diet. In reality, none of this will get you anywhere without the basics of health. The 80/20 Rule In Fitness For most of us, working out is only one part of what we do. Unless you get paid to stay in shape (bodybuilders, fitness models, actors/actresses) you probably do not want to spend countless hours working out...
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