Training For Warriors Brooklyn

Tips for Weight Loss in the New Year

TFW Brooklyn - Tips for Weight Loss in 2016
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comfort The New Year is finally here! Do you have the knowledge you need to deal be successful in reaching your weight loss resolutions? Try these еxperiment l tryptophan uk quick tips for ways you can aid your weight loss in 2016:

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  1. Use a calorie tracker such as MyFitnessPal to keep track of calories
  2. Get a Trainer
  3. Drink water first thing in the AM
  4. Stand and walk more
  5. Losing weight is a journey, enjoy it
  6. Stay away from foods with sugar, fructose, or corn syrup as one of the first four ingredients
  7. Learn to read a Nutrition Label – ask us for help!