Tips for Weight Loss in the New Year

Tips for Weight Loss in the New Year

The New Year is finally here! Do you have the knowledge you need to be successful in reaching your weight loss resolutions? Try these quick tips for ways you can aid your weight loss in 2016: Use a calorie tracker such as MyFitnessPal to keep track of calories Get a Trainer Drink water first thing in the AM Stand and walk more Losing weight is a journey, enjoy it Stay away from foods with sugar, fructose, or corn syrup as one of the first four ingredients Learn to read a Nutrition Label - ask us for help! Place your fork/spoon down between bites If you keep 'fat' clothes - TOSS THEM Accept your body the way it is but know you have the power to change it Walk after eating your biggest meals Get yourself an activity tracker and aim to hit 10,000 steps per day Cook more (go out to eat less) Order your food with a take out box and pack half of it away before eating Avoid white foods Make your first meal of the...
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