The New Year is finally here! Do you have the knowledge you need to be successful in reaching your weight loss resolutions?
Try these quick tips for ways you can aid your weight loss in 2016:
- Use a calorie tracker such as MyFitnessPal to keep track of calories
- Get a Trainer
- Drink water first thing in the AM
- Stand and walk more
- Losing weight is a journey, enjoy it
- Stay away from foods with sugar, fructose, or corn syrup as one of the first four ingredients
- Learn to read a Nutrition Label – ask us for help!