Success Tips: 2016 Edition

Success Tips: 2016 Edition

These Are the Success Tips YOU need to hear in 2016! Welcome all new gym goers and resolutioners! Hopefully most of you will stick to it well past February or March. If you feel like you're already struggling and ready to give up, we've got some success tips for you to keep in mind while you keep going! 1 - Ease into it Listen, it is very exciting when you have new workout gear to wear and you are filled with promise and hope that it's going to work this time. What's not so exciting, is when the enthusiasm starts dwindling and you're losing all motivation that got you started! You absolutely need to ease into your new lifestyle. Diving right in sounds like a good idea, but when it comes to workout, dipping in to your knees is an even better idea. If you have not worked out in months or even years, you need to get your body accustomed to your new habit before going...
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