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Training For Warriors Brooklyn

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Grab a copy of The Wall Street Journal today! Head Coach and CEO @kaymeg2001 featured for receiving a line of credit through the Department of Small Businesses for women entrepreneurs 🌟⁣
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#TFW #TrainingForWarriors #warriorbaby #TFWBrooklyn #mobility #fitness #training #gym #Brooklyn #TFWTransformation #family #familia #Brooklyn #Flatbush #deadlift #teamtraining #team #intotheroar #fitfam #fit #bootcamp #wsj #wallstreetjournal

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Our Head Coach & CEO, Cathy, featured in The Wall Street Journal! ⁣
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Read the full article at the link in our bio! Big things are coming to TFW Brooklyn 👀⁣
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#TFW #TrainingForWarriors #warriorbaby #TFWBrooklyn #mobility #fitness #training #gym #Brooklyn #TFWTransformation #family #familia #Brooklyn #Flatbush #deadlift #teamtraining #team #intotheroar #fitfam #fit #bootcamp #wsj #wallstreetjournal

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Brooklyn Guns & Quads 🔥 •⁣⁣
#TFW #TrainingForWarriors #warriorbaby #TFWBrooklyn #mobility #fitness #training #gym #Brooklyn #TFWTransformation #family #familia #Brooklyn #Flatbush #deadlift #teamtraining #team #intotheroar #fitfam #fit

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Good luck to Coach Margaret @margo4322 on the NYC Marathon tomorrow from the TFW Brooklyn Familia!

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✨Valslide Plank Exercises✨⁣
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1. Valslide Pike: Keeping your legs straight, slide your feet toward your hands while raising your butt toward the ceiling⁣
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2. Valslide Knee Tucks: Bring your feet toward your hands while bending your knees and then pushing them back out. To advance the move, add a pushup in between each knee tuck⁣
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3. Valslide Mountain Climbers: Bring one foot at a time toward your hands moving quickly and keeping your core engaged⁣
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4. Valslide Reverse Snow Angels: Keep your core engaged in plank while bringing both feet out to the sides at the same time, legs stay straight the whole time⁣
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#TFW #TrainingForWarriors #TFWBrooklyn #mobility #fitness #training #gym #Brooklyn #TFWTransformation #NewYear #MarinePark #Brooklyn #Flatbush #valslides #plank #workout

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Our @fxckcancer Bootcamp Crew🎉💞 ⁣
#warmup #savinglives #onepercentbetter #bettereveryday #bettertogether #girlswholift #burningfat #buildingmuscle #deadlift #squat #squats #lastsetbestset #TFW #TrainingForWarriors #TFWBrooklyn #mobility #fitness #training #gym #Brooklyn #TFWTransformation #MarinePark #Brooklyn #Flatbush #bootcamp #fuckcancer #breastcancerawareness #breastcancerawarenessmonth

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💗THANK YOU to everyone who came out to workout, watch or donate to our first Fuck Cancer Bootcamp! You all made it so much fun and a huge success!⁣
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TFW Brooklyn will be hosting a Charity Bootcamp every month donating to a different charity⁣
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Click the LINK IN BIO to drop your information to stay updated on when our next event will be!⁣
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If you would like to donate, you can still donate through this link💗: https://fxckcancer.crowdchange.co/9966/donate⁣
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#warmup #savinglives #onepercentbetter #bettereveryday #bettertogether #girlswholift #burningfat #buildingmuscle #deadlift #squat #squats #lastsetbestset #TFW #TrainingForWarriors #TFWBrooklyn #mobility #fitness #training #gym #Brooklyn #TFWTransformation #MarinePark #Brooklyn #Flatbush #bootcamp #fuckcancer #breastcancerawareness #breastcancerawarenessmonth

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🎃 Let’s just embrace this Basic Pumpkin Spice Szn 🍂 Old Fashioned Pumpkin Pie Smoothie🥧⁣
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Pumpkin⁣
Almond milk⁣
Protein⁣
Cinnamon⁣
Chai spice⁣
Rich in fiber & protein ⁣
•⁣ #smoothiebar #juice #smoothies ⁣
#organic #tfwbrooklyn #trainingforwarriors #marinepark #millbasin #bergenbeach #gerritsenbeach #flatbush #brooklyn #healthyfood #vegetarian #protein #healthy #veganfood #health #whey #delicious #eatclean #pumpkin #pumpkinspice #pumpkinpie

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🔥$6 SMOOTHIES!🔥⁣
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This Sunday, October 20th at 10:00am BK Refuel and TFW Brooklyn are hosting our first Charity Bootcamp raising money for Fuck Cancer! Bring your friends and family to participate or watch | $10 donation⁣⁣⁣⁣
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Contact Megan at 917-574-2127 or tfwbrooklyn@gmail.com to register! ⁣⁣
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#TFW #TrainingForWarriors #warriorbaby #TFWBrooklyn #mobility #fitness #training #gym #Brooklyn #TFWTransformation #family #familia #Brooklyn #Flatbush #deadlift #teamtraining #team #intotheroar #fitfam #fit #bootcamp #charity #fuckcancer #breastcancer

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TRANSFORMATION TUESDAY🌟⁣
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#repost After only 8 months Steve has lost 45lbs of fat and gained 10.1lbs of lean muscle! ⁣
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Steve was disgnosed back in 2002 with high blood pressure. He would barely make it through his days driving truck. Nights were spent depressed, watching TV to escape and Steve had no energy to play with his two kids. ⁣
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Things got even more serious recently, when doctors told him he was pre-diabetic. Also, because of his health, he was endangered of losing his medical card that’s necessary for his job. ⁣
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Steve was trying to change and struggling to find the motivation and direction at a big box gym, when his good friend told him about Training For Warriors. He signed up without hesitation and started his warrior mission.⁣
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Steve recently received the news that he no longer has high blood pressure or is pre-diabetic! 🙌🏼⁣
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He says, “I have endless energy to play with my kids, I have more confidence than I’ve ever had in my life and every day the coaches and the training inspires me to become even better. TFW saved my life.”⁣
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#TFW #TrainingForWarriors #warriorbaby #TFWBrooklyn #mobility #fitness #training #gym #Brooklyn #TFWTransformation #family #familia #Brooklyn #Flatbush #deadlift #teamtraining #team #intotheroar

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🥦BROCCOLI!🥦 Five Healthy Dinner Bowl ideas 🥣🥗✨ *Swipe to see all! ⠀ ⠀
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1️⃣🥣 FALAFEL BOWL
Falafel bowl filled with basmati rice, chickpeas, hummus, broccoli 🥦 and guacamole 🥑😍 For me, one of the best combinations in the world 🤩 Are you team guacamole or team hummus?
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2️⃣🥣 ALL THE GREENS
Give me all the greens🥬😍 Nutritious green plate, with rice and tahini 💚🙏 Brussel sprouts, peas, broccoli, green beans, and of course the star ⭐️ of the show🔜🥑
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3️⃣🥣 CRISPY BOWL
Oven baked sweet potato 🍠 topped with tahini (best combination), seeds, parsley, guacamole and chickpeas😍👏🏻
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4️⃣🥣 CREAMY POTATO BOWL
Mashed potato with fried mushrooms, peas, asparagus and 🥑😋 A simple but freaking delicious combination!
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#fruits #fruit #veganfood #veggies #veganrecipes #vegan #plantbased #realfood #eeeeeats #avocado #healthyfoodshare #recipe #dinner #highcarb #whatveganseat #vegetarian #eathealthy #healthyfood #vegetables

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Cranberry Protein muffins & Almond Butter protein balls on deck. 🥜🧁⁣🍯🍪
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What are the benefits of energy balls? They are full with nutrients, made with super food and whole food, high in protein, healthy carbs, fats, and fiber, which helps build lean muscle mass, boost energy and aid weight maintenance. Essentially, they are simply the guilt-free, energy hit and the perfect snack! ⚡️⚡️
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#smoothiebar #juice #smoothies
#organic #tfwbrooklyn #trainingforwarriors #marinepark #millbasin #bergenbeach #gerritsenbeach #flatbush #brooklyn #healthyfood #vegetarian #protein #healthy #veganfood #health #whey #delicious #eatclean #vegan #plantbased #gym #fresh #eatlocal #food #fitness #cleaneating #wheatgrass

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Leave it to @jasonwinter9 from @tfwroundrock to light the fire in Brooklyn🔥 ⁣
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#TFW #TrainingForWarriors #warriorbaby #TFWBrooklyn #mobility #fitness #training #gym #Brooklyn #TFWTransformation #family #familia #Brooklyn #Flatbush #deadlift #teamtraining #team #intotheroar #fitfam #fit

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#repost WARRIORFEST 2019
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Over 200 TFW warriors from over a dozen countries around the world assembled this week to celebrate in Pennsylvania for the 7th annual TFW Summit.
Our biggest event yet allowed our network to recognize the great work we are doing to help others to Bring Out The Warrior Within.
Although we pushed our physical limits and heard from Olympic medalists, UFC record holders and gold record recording artists, the biggest messages came from the amazing students who shared their incredible transformation stories.
The Familia that gets together wins together.
I couldn’t be more proud of this group and I can’t wait to see what’s next...#tfw4life #trainingforwarriors #coachinggreatness

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🌟•TOMORROW 10/8 ALL SMOOTHIES ARE $6 ! •⁣🌟🥤🍌🍓🍍🥥🥑🥬🍋
#smoothiebar #juice #smoothies #organic #tfwbrooklyn #trainingforwarriors #marinepark #millbasin #bergenbeach #gerritsenbeach #flatbush #brooklyn #healthyfood #vegetarian #protein #healthy #veganfood #health #whey #delicious #eatclean #vegan #plantbased #gym #fresh #eatlocal #food #fitness #cleaneating #wheatgrass

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Amazing day for the Tunnel to Towers Run with our TFW Brooklyn Crew💛🖤 ⁣
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#TFW #TrainingForWarriors #warriorbaby #TFWBrooklyn #mobility #fitness #training #gym #Brooklyn #TFWTransformation #family #familia #Brooklyn #Flatbush #deadlift #teamtraining #team #intotheroar #fitfam #fit

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Baby Charlie’s ready to go into the Roaaar with his big sister Shea 🐶 and his mamas💛🖤⁣
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#TFW #TrainingForWarriors #warriorbaby #TFWBrooklyn #mobility #fitness #training #gym #Brooklyn #TFWTransformation #family #familia #Brooklyn #Flatbush #deadlift #teamtraining #team #intotheroar #fitfam #fit

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🍠BAKED SWEET POTATO WEDGES | Save this post for later!⁣
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(SWIPE⏩ For the recipe)⁣
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#TFW #TrainingForWarriors #TFWBrooklyn #mobility #fitness #training #gym #Brooklyn #TFWTransformation #NewYear #MarinePark #Brooklyn #Flatbush #sweetpotato #mealprep #healthy #fitnessmotivation

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💛🖤Such an awesome TFW Beach Volleyball Tournament Fundraiser this weekend! We raised money for one of our fellow TFW affiliates battling cancer, thank you to everyone who came out to play, watch & donated! We appreciate you🙏🏼⁣⁣
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Want to become part of our amazing community while reaching those fitness goals? Email tfwbrooklyn@gmail.com and request more info!⁣
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#TFW #TrainingForWarriors #TFWBrooklyn #mobility #fitness #training #gym #Brooklyn #TFWTransformation #family #familia #Brooklyn #Flatbush #deadlift #teamtraining #team #semiprivate #personaltraining

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Coach Linda was so lucky to coach the first class that happened to be all men this week🤗 @lgrasso03 •
#warmup #savinglives #onepercentbetter #bettereveryday #bettertogether #girlswholift #burningfat #buildingmuscle #deadlift #squat #squats #lastsetbestset #TFW #TrainingForWarriors #TFWBrooklyn #mobility #fitness #training #gym #Brooklyn #TFWTransformation #MarinePark #Brooklyn #Flatbush

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