About Us
- Our Team
- What is Training For Warriors?
Memberships
Services
More
First Month at TFW!

Transformations

Grace – TFW Brooklyn

Testimonials

Contact Us

718-677-0068
tfwbrooklyn@gmail.com
www.tfwbrooklyn.com
2100 Flatbush Avenue
Brooklyn, NY 11234

Follow Us

Search

Search for:

Instagram Feed

tfwbrooklyn

Instagram post 18118377334017688

# Repost Lunch Box inspo 💫🍱💫
⠀
Having lunch prepped ahead of time is absolutely the best feeling🥗 If you’re planning to make your lunch next week, here’s some inspo for prep this weekend☺️❤️
⠀
1.Find someone that looks at you the way I look at salmon in my lunch box😍 Chopped romaine🥬 topped with cucumbers, tomatoes and seared salmon with berries🍒& chocolate covered almonds on the side.
⠀
2.Seasoned chicken🍗, brown rice, sautéed kale with mixed berries and sea salt and almond dark chocolate🍫
⠀
3.Macadamia nuts and 85% dark chocolate, two🥚🥚hard boiled eggs, arugula salad with prosciutto, cucumber ribbons, tomatoes and mozzarella🧀
⠀
4. Unwich with romaine, turkey, salami, feta and tomato, eggs, cucumber, goat cheese & protein bar.
Really nice ideas by @mad_about_food
⠀
Love to know which is your favourite 1 below!😍
Is it time for lunch yet?
Francesca xox
⠀
#mealprep #mealplan #lunchbox #paleo #nutrition #calories #glutenfree #salad #weightloss #beforeandafter #lunch #healthyliving #cleaneating #cleaneats #diet #chicken #salmon #fruit #eggs

Instagram post 17875691827484059

➡️SWIPE⚡️⁣
This week starts Front Squat Month! ⁣
Here are some combo moves you can do to warmup your lower body & open up the hips before class⁣ (video has been sped up, but perform these slowly and intentionally)⁣⁣
•⁣⁣⁣
1. Toe Touch to Deep Squat⁣⁣⁣
2. 90/90 Shin Boxes to Hip Thrust⁣⁣⁣
3. Side Lunge Thrust⁣⁣⁣
•⁣⁣⁣
Do 2-3 sets for 6-8 reps each ⁣⁣⁣
•⁣⁣⁣
#TFW #TrainingForWarriors #TFWBrooklyn #mobility #fitness #training #gym #Brooklyn #TFWTransformation #NewYear #MarinePark #Brooklyn #Flatbush #squat #Backsquat #teamtraining

Instagram post 17843595169834289

WE ARE WARRIORS ⁣
•⁣
Lorraine’s favorite phrase is LAST SET BEST SET cause that’s means it’s almost over😂 ⁣
•⁣
#TFW #TrainingForWarriors #warriorbaby #TFWBrooklyn #mobility #fitness #training #gym #Brooklyn #TFWTransformation #family #familia #Brooklyn #Flatbush #deadlift #teamtraining #team #intotheroar

Instagram post 17852138383720219

[More pics]⚡️Huge thank you to everyone who came out to workout, watch or donate to our Bootcamp benefiting St. Jude's Children's Hospital! We host a Charity Bootcamp every month donating to a different charity⁣, all are always welcome
⁣✨⁣
Start tuned to find out when our next event will be!⁣⁣
⁣⁣✨⁣
#warmup #savinglives #onepercentbetter #bettereveryday #bettertogether #girlswholift #burningfat #buildingmuscle #deadlift #squat #squats #lastsetbestset #TFW #TrainingForWarriors #TFWBrooklyn #mobility #fitness #training #gym #Brooklyn #TFWTransformation #MarinePark #Brooklyn #Flatbush #bootcamp #stjudes

Instagram post 17901426046392517

⚡️Huge thank you to everyone who came out to workout, watch or donate to our Bootcamp benefiting St. Jude's Children's Hospital! We host a Charity Bootcamp every month donating to a different charity⁣, all are always welcome
⁣✨⁣
Start tuned to find out when our next event will be!⁣⁣
⁣⁣✨⁣
#warmup #savinglives #onepercentbetter #bettereveryday #bettertogether #girlswholift #burningfat #buildingmuscle #deadlift #squat #squats #lastsetbestset #TFW #TrainingForWarriors #TFWBrooklyn #mobility #fitness #training #gym #Brooklyn #TFWTransformation #MarinePark #Brooklyn #Flatbush #bootcamp #stjudes

Instagram post 17865655831550043

Some great meal ideas from @caloriefixes ⁣
•⁣
#nutrition #calories #healthyeating⁣
#recipe #mealplan #mealprep #whatieatinaday #healthyfood #avocado #lunchbox #breakfast #lunch #dinner #fruit #salmon #snack #TFW #TrainingForWarriors #TFWBrooklyn #mobility #fitness #training #gym #Brooklyn #TFWTransformation #family #familia

Instagram post 17875884964478053

🙌ONE WEEK until the best prices of the year go live!⁣
•⁣
#TFW #TrainingForWarriors #warriorbaby #TFWBrooklyn #mobility #fitness #training #gym #Brooklyn #TFWTransformation #family #familia #Brooklyn #Flatbush #deadlift #teamtraining #team #intotheroar

Instagram post 17863081168566538

#tbt to the TFW Summit 2019!
•
Great times with great people🙌
•
#TFW #TrainingForWarriors #warriorbaby #TFWBrooklyn #mobility #fitness #training #gym #Brooklyn #TFWTransformation #family #familia #Brooklyn #Flatbush #deadlift #teamtraining #team #intotheroar

Instagram post 17843969866796872

⚡️SWIPE & SAVE FOR LATER⁣
•⁣
Quick and effective total body kettlebell move⁣
•⁣
#onepercentbetter #burnfat #buildmuscle #DEADLIFT #lastsetbestset #TFW #TrainingForWarriors #TFWBrooklyn #mobility #fitness #training #gym #Brooklyn #TFWTransformation #MarinePark #Brooklyn #Flatbush #gymmotivation #justdoit #motivation #fitnessmotivation #fitnessgoals

Instagram post 17852729992664579

Grab a copy of The Wall Street Journal today! Head Coach and CEO @kaymeg2001 featured for receiving a line of credit through the Department of Small Businesses for women entrepreneurs 🌟⁣
•⁣
#TFW #TrainingForWarriors #warriorbaby #TFWBrooklyn #mobility #fitness #training #gym #Brooklyn #TFWTransformation #family #familia #Brooklyn #Flatbush #deadlift #teamtraining #team #intotheroar #fitfam #fit #bootcamp #wsj #wallstreetjournal

Instagram post 17843790256799822

Our Head Coach & CEO, Cathy, featured in The Wall Street Journal! ⁣
•⁣
Read the full article at the link in our bio! Big things are coming to TFW Brooklyn 👀⁣
•⁣
#TFW #TrainingForWarriors #warriorbaby #TFWBrooklyn #mobility #fitness #training #gym #Brooklyn #TFWTransformation #family #familia #Brooklyn #Flatbush #deadlift #teamtraining #team #intotheroar #fitfam #fit #bootcamp #wsj #wallstreetjournal

Instagram post 17855512870623741

Brooklyn Guns & Quads 🔥 •⁣⁣
#TFW #TrainingForWarriors #warriorbaby #TFWBrooklyn #mobility #fitness #training #gym #Brooklyn #TFWTransformation #family #familia #Brooklyn #Flatbush #deadlift #teamtraining #team #intotheroar #fitfam #fit

Instagram post 17867414884520321

Good luck to Coach Margaret @margo4322 on the NYC Marathon tomorrow from the TFW Brooklyn Familia!

Instagram post 17855441233606632

✨Valslide Plank Exercises✨⁣
•⁣
1. Valslide Pike: Keeping your legs straight, slide your feet toward your hands while raising your butt toward the ceiling⁣
⁣
2. Valslide Knee Tucks: Bring your feet toward your hands while bending your knees and then pushing them back out. To advance the move, add a pushup in between each knee tuck⁣
⁣
3. Valslide Mountain Climbers: Bring one foot at a time toward your hands moving quickly and keeping your core engaged⁣
⁣
4. Valslide Reverse Snow Angels: Keep your core engaged in plank while bringing both feet out to the sides at the same time, legs stay straight the whole time⁣
•⁣
#TFW #TrainingForWarriors #TFWBrooklyn #mobility #fitness #training #gym #Brooklyn #TFWTransformation #NewYear #MarinePark #Brooklyn #Flatbush #valslides #plank #workout

Instagram post 18108579688042747

Our @fxckcancer Bootcamp Crew🎉💞 ⁣
#warmup #savinglives #onepercentbetter #bettereveryday #bettertogether #girlswholift #burningfat #buildingmuscle #deadlift #squat #squats #lastsetbestset #TFW #TrainingForWarriors #TFWBrooklyn #mobility #fitness #training #gym #Brooklyn #TFWTransformation #MarinePark #Brooklyn #Flatbush #bootcamp #fuckcancer #breastcancerawareness #breastcancerawarenessmonth

Instagram post 17848200328690722

💗THANK YOU to everyone who came out to workout, watch or donate to our first Fuck Cancer Bootcamp! You all made it so much fun and a huge success!⁣
⁣
TFW Brooklyn will be hosting a Charity Bootcamp every month donating to a different charity⁣
⁣
Click the LINK IN BIO to drop your information to stay updated on when our next event will be!⁣
⁣
If you would like to donate, you can still donate through this link💗: https://fxckcancer.crowdchange.co/9966/donate⁣
⁣
#warmup #savinglives #onepercentbetter #bettereveryday #bettertogether #girlswholift #burningfat #buildingmuscle #deadlift #squat #squats #lastsetbestset #TFW #TrainingForWarriors #TFWBrooklyn #mobility #fitness #training #gym #Brooklyn #TFWTransformation #MarinePark #Brooklyn #Flatbush #bootcamp #fuckcancer #breastcancerawareness #breastcancerawarenessmonth

Instagram post 17895656236395578

🎃 Let’s just embrace this Basic Pumpkin Spice Szn 🍂 Old Fashioned Pumpkin Pie Smoothie🥧⁣
•⁣
Pumpkin⁣
Almond milk⁣
Protein⁣
Cinnamon⁣
Chai spice⁣
Rich in fiber & protein ⁣
•⁣ #smoothiebar #juice #smoothies ⁣
#organic #tfwbrooklyn #trainingforwarriors #marinepark #millbasin #bergenbeach #gerritsenbeach #flatbush #brooklyn #healthyfood #vegetarian #protein #healthy #veganfood #health #whey #delicious #eatclean #pumpkin #pumpkinspice #pumpkinpie

Instagram post 17856554452584425

🔥$6 SMOOTHIES!🔥⁣
•⁣
This Sunday, October 20th at 10:00am BK Refuel and TFW Brooklyn are hosting our first Charity Bootcamp raising money for Fuck Cancer! Bring your friends and family to participate or watch | $10 donation⁣⁣⁣⁣
🎀⁣⁣⁣⁣
Contact Megan at 917-574-2127 or tfwbrooklyn@gmail.com to register! ⁣⁣
•⁣⁣
#TFW #TrainingForWarriors #warriorbaby #TFWBrooklyn #mobility #fitness #training #gym #Brooklyn #TFWTransformation #family #familia #Brooklyn #Flatbush #deadlift #teamtraining #team #intotheroar #fitfam #fit #bootcamp #charity #fuckcancer #breastcancer

Instagram post 17929035613324889

TRANSFORMATION TUESDAY🌟⁣
.⁣
#repost After only 8 months Steve has lost 45lbs of fat and gained 10.1lbs of lean muscle! ⁣
⁣
Steve was disgnosed back in 2002 with high blood pressure. He would barely make it through his days driving truck. Nights were spent depressed, watching TV to escape and Steve had no energy to play with his two kids. ⁣
⁣
Things got even more serious recently, when doctors told him he was pre-diabetic. Also, because of his health, he was endangered of losing his medical card that’s necessary for his job. ⁣
⁣
Steve was trying to change and struggling to find the motivation and direction at a big box gym, when his good friend told him about Training For Warriors. He signed up without hesitation and started his warrior mission.⁣
⁣
Steve recently received the news that he no longer has high blood pressure or is pre-diabetic! 🙌🏼⁣
⁣
He says, “I have endless energy to play with my kids, I have more confidence than I’ve ever had in my life and every day the coaches and the training inspires me to become even better. TFW saved my life.”⁣
•⁣
#TFW #TrainingForWarriors #warriorbaby #TFWBrooklyn #mobility #fitness #training #gym #Brooklyn #TFWTransformation #family #familia #Brooklyn #Flatbush #deadlift #teamtraining #team #intotheroar

Instagram post 18107918233052546

🥦BROCCOLI!🥦 Five Healthy Dinner Bowl ideas 🥣🥗✨ *Swipe to see all! ⠀ ⠀
⠀
1️⃣🥣 FALAFEL BOWL
Falafel bowl filled with basmati rice, chickpeas, hummus, broccoli 🥦 and guacamole 🥑😍 For me, one of the best combinations in the world 🤩 Are you team guacamole or team hummus?
⠀ ⠀
⠀
2️⃣🥣 ALL THE GREENS
Give me all the greens🥬😍 Nutritious green plate, with rice and tahini 💚🙏 Brussel sprouts, peas, broccoli, green beans, and of course the star ⭐️ of the show🔜🥑
⠀ ⠀
⠀
3️⃣🥣 CRISPY BOWL
Oven baked sweet potato 🍠 topped with tahini (best combination), seeds, parsley, guacamole and chickpeas😍👏🏻
⠀ ⠀
⠀
4️⃣🥣 CREAMY POTATO BOWL
Mashed potato with fried mushrooms, peas, asparagus and 🥑😋 A simple but freaking delicious combination!
⠀ ⠀
#fruits #fruit #veganfood #veggies #veganrecipes #vegan #plantbased #realfood #eeeeeats #avocado #healthyfoodshare #recipe #dinner #highcarb #whatveganseat #vegetarian #eathealthy #healthyfood #vegetables

Follow on Instagram

Get Started

WordPress Theme | Square by HashThemes