TFW Brooklyn is a class type setting to get the most out of your fitness experience. Classes are small so you don't get lost in the back of the class. We are going to make sure you get the MOST out of your workout. We are owned and operated by fitness enthusiasts. WE WALK THE WALK.
Our signature FAT BURNING WORKOUT! It will skyrocket your ability to maintain intense activity go harder, faster and longer while melting fat away. whether you are an athlete or just looking to get in shape.
ADULT WEIGHT TRAINING (UPPER/LOWER): A cutting edge weight Training routine designed to increase strength, lean muscle and burn fat.
Our Metabolic programs are designed to help you burn fat in the fastest amount of time possible. Our energy circuits are constantly changing and the workouts are fast paced which is going to turn your body into a fat-burning machine.
We offer the best suspension training and bodyweight exercises. We perform a variety of multi-planar, compound exercise movements. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously.
Spinning is great for people who want a motivating workout that they can control at their own pace. Even if you’re not into choreography-based fitness classes, you can still enjoy Spinning because it involves neither rhythm nor complex moves.
TFW Youth Program at TFW Brooklyn not only builds athletes, but also build character, discipline, work ethic, increase self-control and raise confidence. Until a child knows his or her current level of ability, it is impossible to realistically create goals and monitor progress.
If you have any questions, do not hesitate to contact us