TFW encompasses detailed warm-ups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on a comprehensive evaluation process.
These training modalities are all applied based on the guiding principles that are the philosophical foundation of the TFW system. As a result of this principle-centered approach, the Training for Warriors program has been used by hundreds of thousands of people worldwide.
Our TFW Program and is a fitness program that challenges you both mentally and physically in order to help you obtain your fitness goals and beyond. While in any of our TFW classes we will work on improving your cardio, balance, strength and endurance and most importantly you will have fun doing it! You will not be disappointed at the results of this extreme fitness workout experience. Our trainers are certified to push you to your physical limits. Get Started Today!
About TFW Brooklyn:
Intelligent Training for results, we build bodies. We offer Personal Training, Semi-Private Training, Strength Training and Metabolic Training. TFW Brooklyn offers a class setting to get the most out of your fitness experience. Classes are small so you don’t get lost in the back of the class. We are going to make sure you get the MOST out of your workout. We are owned and operated by fitness enthusiasts. WE WALK THE WALK.
Our Group Classes:
WEIGHT TRAINING:
A cutting edge weight training routine designed to increase strength, lean muscle and burn fat. Results driven, we set goals focused on major lifts like the back squat, deadlift, bench press, etc. to keep you on track while buckling down on form and technique.
HURRICANES:
Our signature FAT BURNING WORKOUT! It will skyrocket your ability to maintain intense activity go harder, faster and longer while melting fat away. whether you are an athlete or just looking to get in shape.