YOUR HOME
AWAY FROM HOME

We’re not a traditional gym. We take the discomfort, insecurity and guesswork out of joining a gym by offering quality coaching in group training sessions. We promote consistency in training and in life while providing a supportive, positive and fun environment.

TFW Programing

The Training For Warriors system is a physical and mental training program. TFW encompasses detailed warmups, strength training, endurance training, speed training, flexibility work and nutrition.

Coaching

You’re never alone here. Our coaches are here to offer support and guidance, correct and teach proper form, and answer any questions you may have. Our coaches are your biggest cheerleaders!

Family

Feel comfortable and supported in our inclusive + diverse environment. We’re a family, and you’re part of it from the moment you walk through our doors. This becomes your home away from home where we cheer each other on and celebrate each other’s successes.

Become a part of something

bigger than yourself.

MEMBERSHIPS

Unlimited Monthly Membership

  • Unlimited Access to Our Team Training Sessions (Metabolic and Weight Training)
  • A Free Goal Setting Strategy Session
  • Unlimited Access to Our Coaches
  • Access to our Private Facebook Community For Extra Accountability
  • Your First InBody Body Composition Analysis Free
  • Nutrition Guidelines

 

Drop In Class

  • Feel free to drop in to try your first class for $27

 

20 Class Pack

  • Access to all of our TFW Classes
  • Great for students who can’t commit to 4 classes per week
  • Expires in 8 months

 

10 Class Pack

  • Access to all of our TFW Classes
  • Great for students who can’t commit to 4 classes per week
  • Expires in 4 months

 

Semi-Private Training

The Sweet Spot Between Group Training and Personal Training | What’s Included?

  • Quality coaching & attention
  • Training program specifically tailored to you & your goals
  • Indisputable value (1/3 of the price of personal training)
  • Improves performance (correct technique & movement patterns, core engagement & proper breathing, strength & conditioning, mobility & flexibility, nutrition & recovery).
  • InBody Evaluations/Assessments 
  • 3 days/week training program
  • Weekly Desk Date/Phone Call
  • Nutrition Coaching
  • Accountability
do·jo
/ˈdōˌjō/

the path to enlightenment