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We’re not a traditional gym. We take the discomfort, insecurity and guesswork out of joining a gym by offering a quality training program in a class setting. We promote consistency in training and in life, while providing a supportive, positive and fun training environment.

**Your first free class is valid for Metabolic Classes (Tuesdays, Thursdays and Saturdays). Not applicable for Weight Training Classes (Mondays, Wednesdays, Fridays). Click Here to view our Class Schedule!
This is a place you come to, to reach the goals you thought you had, but also end up reaching the goals you never knew you had. You may come in on your first day feeling unsure, scared, and intimidated, but I promise you after just a short while you will feel empowered, confident, and stronger than ever.
Diversity is respected. We all come in different sizes, ages and shapes with the common goal to get healthy, be healthy, stay healthy. One very important concept I learned from Going to TFW- I no longer want “the perfect body," I already have one and it gets stronger every day! Try this place . They will lift you up!
TFW Brooklyn is exactly what I needed after being in this pandemic for so long. It is more than just a gym, it’s a team and family. Such a great balance of training. Coach Cathy treats you like family from the second you walk in... she motivates, pushes and gives tough love when needed.


The Training For Warriors system is a physical and mental training program. TFW encompasses detailed warmups, strength training, endurance training, speed training, flexibility work and nutrition.


You’re never alone here. Every class is led by a coach to give you guidance and support, to modify and teach proper form, and to answer any questions you have. Our coaches are your biggest cheerleaders!

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Feel comfortable and supported in our inclusive + diverse environment. We’re a family, and you’re part of it from the moment you walk through our doors. This becomes your home away from home, where we cheer each other on and celebrate each other’s successes.

Membership Options

All Access Group Training

6 classes per week (1/day) includes a done-for-you training program of Weight Training and HIIT with a Coach taking the class through the session

Autopay, billed bi-weekly ($114.50 every 2 weeks)

Paid month to month

20 Class Pack

Access to 20 classes of your choice over the course of 4 months. Great for those who have a limited schedule and can only make it a few times per week

*Expires after 4 Months

10 Class Pack

Access to 10 classes of your choice over the course of 6 weeks. Great for those who have a limited schedule and can only make it a few times per week

*Expires after 6 Weeks

Drop-in Class

Feel free to drop-in to a class, only valid for our Metabolic Classes (Tuesdays, Thursdays, Saturdays labeled Hurricane, Energy on schedule)

[email protected]   |   Text or Call: 917-456-9263


the path to enlightenment