YOUR HOME
AWAY FROM HOME
We’re not a traditional gym. We take the discomfort, insecurity and guesswork out of joining a gym by offering quality coaching in group training sessions. We promote consistency in training and in life while providing a supportive, positive and fun environment.

TFW Programing

Coaching
You’re never alone here. Our coaches are here to offer support and guidance, correct and teach proper form, and answer any questions you may have. Our coaches are your biggest cheerleaders!

Family
Feel comfortable and supported in our inclusive + diverse environment. We’re a family, and you’re part of it from the moment you walk through our doors. This becomes your home away from home where we cheer each other on and celebrate each other’s successes.
Become a part of something
bigger than yourself.
MEMBERSHIPS
Unlimited Monthly Membership
- Unlimited Access to Our Team Training Sessions (Metabolic and Weight Training)
- A Free Goal Setting Strategy Session
- Unlimited Access to Our Coaches
- Access to our Private Facebook Community For Extra Accountability
- Your First InBody Body Composition Analysis Free
- Nutrition Guidelines
Drop In Class
- Feel free to drop in to try your first class for $27
20 Class Pack
- Access to all of our TFW Classes
- Great for students who can’t commit to 4 classes per week
- Expires in 8 months
10 Class Pack
- Access to all of our TFW Classes
- Great for students who can’t commit to 4 classes per week
- Expires in 4 months
Semi-Private Training
The Sweet Spot Between Group Training and Personal Training | What’s Included?
- Quality coaching & attention
- Training program specifically tailored to you & your goals
- Indisputable value (1/3 of the price of personal training)
- Improves performance (correct technique & movement patterns, core engagement & proper breathing, strength & conditioning, mobility & flexibility, nutrition & recovery).
- InBody Evaluations/Assessments
- 3 days/week training program
- Weekly Desk Date/Phone Call
- Nutrition Coaching
- Accountability
the path to enlightenment