Tag Archives: workout variety

Top 5 Reasons You are NOT Building Muscle

The Top 5 Reasons You are NOT Building Muscle

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1) You Don’t Have Enough Variety

Working out is effective because it stimulates the body to make adaptations to meet the demand placed on it. Since you start moving more, your body is forced to change. If after some time the stimulus does not change, your body will have no need to change either.…

TFWBrooklyn