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Transformations

Grace – TFW Brooklyn

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718-677-0068
tfwbrooklyn@gmail.com
www.tfwbrooklyn.com
2100 Flatbush Avenue
Brooklyn, NY 11234

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tfwbrooklyn

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Taking some time to recover after Hurricanes & heavy lifting💥

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Are ya still trying to find time for that workout? Here’s your sign to either go buy a planner, dig out that planner you bought on January 1st and forgot to use, or grab the planner you use religiously and schedule out your days!⁣
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If you write it down, you’ll be more inclined to get👏it👏done👏⁣
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Schedule out your workday, meal times, social media time, email time, workouts, etc. We’re huge on keeping a training journal to track our workouts, and something that helps in actually getting that workout in is leaving a BLANK SPACE in your planner to fill in your workout (you know you don’t want to leave something blank, or not cross out a task at the end of the day 😉)⁣
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Bonus: If you have an iPad, something we’ve been loving is the free downloadable planner from @paperlike (www.paperlike.com/pages/interactive-digital-journal). You can download it right into the GoodNotes 5 app! @goodnotesapp
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#brooklyngym #habittracker #planner #training #workfromhome #trainingforwarriors

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Open gym is in full swing over here! Click the link in our bio to sign up, or send us an email at tfwbrooklyn@gmail.com if you have any questions!

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Post-workout kettlebell flowin’⁣
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✔️Masks⁣
✔️Training Pods⁣
✔️Cleaning Protocols⁣
✔️All of the functional training equipment you need

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Open Gym for only $99/month🤯 ⁣
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If you sign up for Open Gym before the end of January, you’ll get your open gym membership for $99/month for the duration of your membership (that means you’re locked into our lowest Open Gym price). After January, the membership goes up to regular price, so hop on it now! ⁣
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Link in bio to purchase & get started ASAP

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Our pods are perfect for all your training needs 💥⁣
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If you sign up before January ends, you’ll get your open gym membership for $99/month for the duration of your membership (that means you’re locked into our lowest Open Gym price). After January, the membership goes up to regular price, so hop on it now! ⁣
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Link in bio to purchase & get started ASAP

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Great first day back with the crew! We’ll be opening enrollment for Open Gym memberships verrrry soon so keep an eye out👀👀

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DAY 1 DEADLIFTING💥

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We Are Back....
Dm us for details #tfwbrooklyn #tfw #tfwbrooklynstrong #tfwbrooklynwarriors

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We miss you all 🥺🥺

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🎀 Grab your mask, wear your pink and join us this Sunday October 25th at 9:30am for a Breast Cancer Awareness Month Bootcamp! $10 donation, funds raised will go to our good friend and Owner of TFW Huntington Beach, Coach Alicia!⁣
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All are welcome to participate, watch & support! We’ll meet at Gerritsen Beach Park on Gerritsen Avenue and Avenue X by P.S. 277. See you there!

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Open the gyms!!!!

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Start em while they’re young 😍

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Bringin the heat in this 90° weather!🔥🥵

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Donovan has to be one of the most dedicated students we have here at TFW Brooklyn🔥 We’re so beyond proud of his progress both in the gym pre-covid, and virtually after we were forced to shut down. We look forward to seeing his video square on Zoom every single day, even though he used to be 6 minutes late each class🤣, and can’t wait to see what he accomplishes moving forward. If his transformation doesn’t speak for itself, here’s Donovan’s story!⁣
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“My story starts in April of 2019. I was turning 36 and knew I wanted a change. I was tired of my clothes not fitting and not feeling good about myself. I told my girlfriend about seeing TFW and thought about trying something new.⁣
My girlfriend supported my idea. So the plan was set I went in signed up. I started working out, I went in for the 5 am classes. I was working out about 4 days a week. I began to lose weight and gain muscle. ⁣
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I continued on my journey, but in March of 2020 COVID-19 happened, schools closed, businesses closed, the world stopped, and I stopped working out. Then I got a text message from Coach Cathy. She asked me why I wasn't doing the Zoom workouts, I had no excuses. That day I told myself no more excuses. I made sure I was always free to workout. I stuck to my diet and worked out everyday. Working out during the quarantine kept me active and gave me reason not to stay in bed and sleep all day. I'm now down 70 lbs and feel great. Looking back, walking into TFW was the best decision I could have made. I'm so grateful for all the help I received from the Coaches at TFW.”⁣
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#trainingforwarriors #flatbush #brooklyngym #fitness #mobility #onlinetraining #quaranfit #quarantine #transformation

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These outdoor workouts🔥

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Outdoor Warriors!⁣
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Everyone’s been killin it in the park the last few weeks! We’re still in full swing with our Zoom classes but bringing it outside has been so refreshing🔥⁣
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#tfw #trainingforwarriors #teamtraining #grouptraining #brooklyngym

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#blackouttuesday

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Piece by piece, inch by inch, we’re getting closer to our reopening, and our first new mural is up - one of our favorite phrases. We start every single class by coming together with our hands in and say HALLUSSA, which means “we got this” in Finnish💛🖤⁣
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On a normal day, it can hold a meaning as simple as “we got this workout.” Lately, it might hold an entirely different meaning that’s more complex and harder to understand. Face these challenging times by saying Hallussa, and proving to yourself that you do “got this,” whatever your “this” may be⁣
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When we reopen, we probably won’t be able to bring our hands in all together, but that just means we’ll have to chant it even louder and mean it more than ever 😉

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