Training For Warriors Brooklyn

Tips for Weight Loss in the New Year

TFW Brooklyn - Tips for Weight Loss in 2016
01 Jan
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The New Year is finally here! Do you have the knowledge you need to be successful in reaching your weight loss resolutions?

Try these quick tips for ways you can aid your weight loss in 2016:

  1. Use a calorie tracker such as MyFitnessPal to keep track of calories
  2. Get a Trainer
  3. Drink water first thing in the AM
  4. Stand and walk more
  5. Losing weight is a journey, enjoy it
  6. Stay away from foods with sugar, fructose, or corn syrup as one of the first four ingredients
  7. Learn to read a Nutrition Label – ask us for help!

Things You Need And What You Should Avoid

Things You Need And What You Should Avoid
23 Dec
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There are very few fitness questions that have a definite answer. Cookie cutter programs do not necessarily work for everyone, because our bodies are different internally and externally. Everyone has different limb lengths, which could make certain exercises easier or more challenging.…

The Holiday Scramble

The Holiday Scramble
17 Dec
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The Holidays are here!

Schedules are messed up, children are out of school, and there’s shopping that must be done. With so many responsibilities comes lines, traffic, and parking space searches. The scramble for the holidays is dreaded every year. On top of that, there’s traveling which may be in your future.…

Cardio OR Weights?

Cardio OR Weights?
10 Dec
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Which comes first, cardio or weights? It really comes down to what your goals really are and what your focus on training is for that day. The first step is deciding what you want to accomplish, and then planning your training to fit that goal.…

Too Sore to Workout?

Too Sore to Workout?
03 Dec
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Sounds crazy doesn’t it? Being too sore and not being in the mood to workout. Perhaps your mind is willing but your body is broken down and feeling defeated. What should you do? Do you stay home and do nothing (passive recovery) or do a light workout (active recovery)?…