THE SWEET SPOT BETWEEN
GROUP TRAINING & PERSONAL TRAINING
Why consider Semi-Private Training?
– Quality coaching & attention
– Training program specifically tailored to you & your goals
– Indisputable value (1/3 of the price of personal training)
– Improves performance (correct technique & movement patterns, core engagement & proper breathing, strength & conditioning, mobility & flexibility, nutrition & recovery).
– Complete Game Plan to reach your goals
– InBody Evaluations/Assessments
– 3 days/week training program
– Weekly Desk Date/Phone Call
– Private Facebook Group
– Nutrition Coaching
For more information and to reserve your spot, contact Tfwbrooklyn@gmail.com!