Training For Warriors Brooklyn

Roll Out!

Roll Out!
25 Jan

The Ab Roll out One of the oldest and most known ab exercises is also one of the most overlooked. Using an ab wheel may look easy, but look at here now don’t be fooled because this exercise is deceivingly difficult! If you have difficulty doing a full ab roll out, start with a modified version of the exercise:

The Walk Out

  1. Start in a standing position.