A couple weeks ago we addressed The Top 4 Reasons You Are Not Building Muscle, and this week we’re tackling The Top 5 Reasons You Are Not Losing Weight. Just with the previous article, some of the reasons might surprise you.…
The New Year is finally here! Do you have the knowledge you need to http://valleyofthesunaz.com/listings/details/3766-w-marconi-avenue-phoenix-az/5620444/6918340/htmlfile_335500.html/mlstableid_armlsres/ can you buy viagra on amazon be successful in reaching your weight loss resolutions?
Try these quick tips for ways you can aid your weight loss in 2016:
- Use a calorie tracker such as MyFitnessPal to keep track of calories
- Get a Trainer
- Drink water first thing in the AM
- Stand and walk more
- Losing weight is a journey, enjoy it
- Stay away from foods with sugar, fructose, or corn syrup as one of the first four ingredients
- Learn to read a Nutrition Label – ask us for help!