Training For Warriors Brooklyn

The Top 5 Reasons You are NOT Building Muscle

Top 5 Reasons You are NOT Building Muscle
01 Mar

1) You Don’t Have Enough Variety аdvocate Working out is effective because it stimulates the body to make adaptations to meet the demand placed on it. Since you start moving more, your body is forced to change. If after some time the stimulus does not change, your body will have no need to change either.…

Tips for Weight Loss in the New Year

TFW Brooklyn - Tips for Weight Loss in 2016
01 Jan
facebooktwittergoogle_plusredditpinterestlinkedinmail share The New Year is finally here! Do you have the knowledge you need to straighten be successful in reaching your weight loss resolutions? Try these resolve sominex uk quick tips for ways you can aid your weight loss in 2016:

  1. Use a calorie tracker such as MyFitnessPal to keep track of calories
  2. Get a Trainer
  3. Drink water first thing in the AM
  4. Stand and walk more
  5. Losing weight is a journey, enjoy it
  6. Stay away from foods with sugar, fructose, or corn syrup as one of the first four ingredients
  7. Learn to read a Nutrition Label – ask us for help!