As part of your fitness plan, you need to be sure that you are training your core. Having a strong core is vital for a number of reasons, not just looking great.
Let’s look at the benefits that you’ll reap when you hit your core regularly.
Improved Performance In Other Activities
First, you’ll see great improvement in your performance. This includes formal exercise and sports. For instance, you’ll find it easier to perform many weight lifting tasks you might be doing, as well as performing routine housekeeping tasks like gardening or vacuuming.
Your core is involved in just about every activity you do, so it can’t be overlooked.
Reduced Injury Risk
Next, you’ll also experience a much lower injury risk when you have a strong core. This will help to fend off back pain and help you avoid twisting your spinal column in an unnatural way, which could quickly lead to injury.
When you have a strong core, you’ll also find that you are more stabilized on your feet as well.
Improved Posture
Finally, the last reason to build up a strong core is because it’ll help you tosignificantly improve your posture. Maintaining a good posture is important for keeping your back strong as well as for keeping yourself energized throughout the day.
Those who aren’t using good posture will often find they feel fatigued and this is due to less oxygen coming into their body. Use proper posture and you’ll remedy this situation.
So as you can see, there are a number of reasons to focus on core strength in your workout routine. Remember this doesn’t mean you must spend hours on the ab mats – you can strengthen your core just as well, if not better, doing heavy compound exercises like squats, deadlifts, lunges, and shoulder press.
During your next workout session, make sure you aren’t neglecting core work.